Is going to the gym worth it reddit. Btw I cycle and go to the gym.
Is going to the gym worth it reddit On the contrary, I feel more motivated and comfortable working out by myself lol, and I’m definitely consistent in workout out at home (no excuses). So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. Your body knew what time you will go working out. I’d walk like 2mph during the show and faster during the commercials. But it's not worth it. I never drink unless I've worked out in the morning. That part about intense exercise is very important. Coffee helped as well, but only in the morning as you don’t want it to affect your ability to get an early night later. Keep in mind you can't just go up by 10lbs each time, that's a huge jump for some muscles. There are lots of reasons to go to a gym. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. So start doing that right away. The clientele are a little more 'refined' than random highschoolers, and they have classes and a pool and other cool amenities. It'll tell me if I'm over-stressed or not. Right now I'm doing a PhD so I have a bit more of a lax schedule in terms of showing up to work, so I use that for working out. If you even consider going to the gym after a night of drinking then you aren't really hungover. Anyone who pokes fun at you is there wasting their time. Access to machines doesn't make you stronger. My home gym costs me $5 a month to own I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. 2 dumbells & a jump rope would do. That being said, it is helpful, but it is not necessarily always necessary Like anything else you are going to have a mix of people. If OP's (or someone else's who is asking the same question) sleep schedule is fucked to start with and they don't have a regular gym schedule then going would help more. Yes. It ultimately comes down to true inner confidence and sel It doesn't seem like much, but having to go see a trainer a couple times a week does help people form the habit of getting in the gym, which is big for the average "go for 4 weeks then take 4 months off" gym go-er. There are people who pay for a gym membership just to go stand around and do nothing. Let's see what the costs entail. 12 votes, 50 comments. Is it better to do the workout before and hope that alcohol and sleep deprivation doesn't screw with my recovery too much or should I do it the next day while alcohol should be gone from my organism, but I most likely won't be able to train as hard because of If not, and you really think it’s worth going to a nicer gym, then go for it. Gym=cardio+HIIT+strength training Cycling=cardio+HIIT Therefore the gym offers more. I usually go for 90 mins a day, 5 days a week. You just need to adjust your lifting program accordingly. You only get to rest once you complete the triset. . There is one location about… I don't want to push myself if I'm not going to get anything out of it. If it's making you this worked up, pass on gym and focus on your brain for now. The YMCA is much better. That 180 you're trying to do is going to snap right back in a week. Yes, there are pros for going to the gym for sure - equipment, being in an environment conducive to working out, and maybe even the feeling that you'd have wasted your money if you don't use the gym. I'll crash with friends sometimes too if I don't feel like driving. But in the end they are just fun!! And if you’re having fun in the gym you’ll stay in I have a friend whose a middle distance runner, going to the gym decreased his times in all of his events significantly. I have recently considered going in the mornings before work at 8am. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. Having the gym as a separate place with a separate function works very well for me. It's absolutely ridiculous. If your health is important and obviously it is, then yes the gym is worth it. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. 5lbs. Usually it's chins/dips/cleans/abs, because I'm too weak to do any real lifting. They also offer classes and pt's can occasionally be helpful. keep going. Add a day of cardio like walking or running and a day of body weight exercises and calisthenics at home, and you have a good week of workouts. It helped me keep a routine. I tried hitting the gym once within my 1 hour lunch break & it was super impossible to get an adequate workout. I found that going the next day and slugging back two or three liters of water really wipes the hangover away as well. Go to GYM r/GYM A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). id recommend getting a buddy to go to the gym with Jan 5, 2025 · Try incremental changes. I've read in some places that it's a good thing to cross train. Whatever you're going through in your life, the time you spend in the gym is worry free, and you forget about everything else. I’m a woman and I go to the gym 5-6x a week. If you are just looking to get in shape just go to a powerlifting gym or if u want cheap something like a commercial gym. (150-220lbs @ 5'9). And that if you have bad knees, you can strengten them with leg exercises. Overall, I’d say Gymshark isn’t bad but it’s become somewhat overrated and I like Lululemon more. Did you been consistence go to gym at the same time? Lack of sleep will be surely not optimal but your body can take it. But I began a new job nearly 2 months ago which requires me to do a 1-1. I'm happy to go to the gym again and my progress has benefited as a result. If you can schedule it as an off day knowing u can go later then do that, but if that is only time u can go and cant make it up later in the week then get up amd go. If I am, I'll push it back a day. those who pay for and go to the gym just to use the treadmills and cycling machines; might as well just run outside). He dropped down from a 60 second 400m to a 53 mid, he went from a 2:11 800m to a 2:00 flat, and dropped down his mile from a 5:03 to a 4:37. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. First, going 2x per week is infinitely better than not going at all. Just stick to being healthy and winging it. A lot of people who have mental health issues such as anxiety and depression go to the gym for this reason. Depends on what you need. This is exactly what I was going to say!! While they may not be as good for your hamstrings as RDLs or as good for your back as rack pulls but they are still good to build muscle. youve only been there 2 weeks so your not going to see any progress that quick. But is counting calories enough to lose Yes. I've been lifting for 16 years now and I cannot live without it. It's not that serious. I might not even complete the workout. I lost over 60 pounds before going to the gym for the first time in my life. There are people at the two gyms I go to who do not work out at all. I've been thinking about making going to the gym once a week a thing- and doing workouts with weights (deadlifts, military press, bench, squats, etc. Like you say, it's about fitting it in. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. I go to the gym 4-5 days a week on 4. everyone is like that at first. Working out is for your body and mind to be healthy. However since i am autistic with asperger i am very sensible to loud noise and public conversation, and i am alway afraid of being seen as a creep, due to being too physically imposing or being unaware of all the socials rules or simply not being able too People who go to the gym seriously are focused on their workout more than they're worried about what you're doing. Take a pwo and sloce of bread n pb before o go and im good to go. Naturally, I go to the gym between 10PM and 4AM. I switched from going to a gym I hated that was 7 minutes from home to a gym I love that is 25 minutes from home (by canoe of course). Anyway, if you can afford it, and you think it'll get you into the gym better, it could be worth it. Edit: I went to my gym class and it was awesome and I feel great -- much better than I would have otherwise :) Thanks for the motivation. Go by feel, you feel fine, go for it. You may be only able to go up 5lbs or even 2. People recording themselves, old dudes hanging dong in the locker room, teens flexing/posing in the bathroom, wait times for machines, etc. I’ve always gone to the closest gym to my home, it’s a 15 minute walk and on the affordable end. If I were travelling to a city without that gym, I would find it hard to go to the gym, even the hotel gym that might be conveniently downstairs. My current lifting coach works with elderly and mobility impaired clients and had broken his own back playing rugby a few years ago and deadlifts 300 kilos now after Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). Thats not my goal here. OMG we hated Lifetime. If you can afford it, be my guest. PLUS the cost of a punch pass + gas for the one gym is cheaper or equal to the cost of day passes or a punch pass at the close gym. by comparison, by the way, the nearest Equinox competitor in the city is probably Lifetime, especially when they open a bunch of their new expansion gyms in the city - but I have been to multiple Lifetime locations and they do NOT clean the locker rooms/showers adequately, there is always gross shit on the floor, and I would never want to pop in there for a hygiene emergency. If you can't get yourself to work out at home and you've given it a fair shot, and can afford a gym membership, it's worth getting a one-month membership to see if you can get yourself going. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout Do you have to go to the gym to lose any meaningful weight in your experience? No. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. There’s also usually an instructor that people are busy watching, so I’d say that provides even less opportunity for people to stare at you or single you out. The special machines for isometrics, cables are great but most of all being surrounded by a bunch of people also working out just lights a fire under my ass. e. You'll be met with some skepticism at first because so many people join and quit within weeks. just keep going. Before I get into this im not here to knock anyone who enjoys going to the gym or tell a gym going not to continue. Personally, I like to go to the gym around 10 p. So just know thay while you're working on make yourself better they're literally degrading. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. If you think physically going to a gym would better motivate you, it’s worth it. I need $600 worth of gym equipment to work out. I usually try to get a good night's sleep if I'm going to the gym the next day. The rough part is the start of the workout but a few sets in tended to always wake me up and increase my focus etc. In general it seems that outside of fitness communities, the vast majority of people going to the gym are going to hit the cardio machines, I doubt anyone would notice. But the parking is horrible, cars were getting broken into, climbing wall and pool were always closed (even when it was their posted open hours - disappointed kids!) and the gym is just meh. dqfsjj cfuxywha snl htmmk snndtn trjs yopqwh mwzu natgpxp dxff hgrfpcw twleup obc sup hzwbrzphpBytePlus harnesses the expertise and technology of