Reddit going to the gym everyday Just some laps around my neighborhood- it’s a smidge over two miles. Mostly you need to eat the right amount of food and after that it helps to live a physically active life -- walking, biking, dancing, gardening, whatever. This month would mark 1 year since i started going to the gym. Now I lost over 57 pounds (26 kg) and feel better than before. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). If you go to a "social" gym where people are friendly you could ask a friend, if he sees you do something dumb he will likely comment. Have you been today? It's really important for your mental and physical health". ) Try going with a gym buddy, take a class, or avoid the gym entirely and go to an outdoors exercise group like Be Military Fit (if you're in the UK). I don't go to the gym every day. First I just want to say that you should take rest days. For eg, no anime for the day or no social media. If you go to an "antisocial" gym where nobody talks, I guess the penalty for going to a gym like that is you have to pay a personal trainer. Some people have to wash their hair every day and others can go a while without it. I gym at 5:30am. F that. Workout is as follows: Bench Calf raise Squat Bent rows Dips Over head press Touches a little of everything, and I do super sets of two at a time. The gym can also be a great place to meet someone new. If you get your steps in, take a water bottle with you, you'll burn more calories and not feel as hungry as after an intense workout. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. Going upsize and getting a large soda will help with the carb goals, for example, but you'll have a really bad sugar crash soon afterwards which will make you lethargic as opposed to eating complex carbs that will provide you a steady stream of energy over a much longer period and not give you a crash when your body is done digesting. but i don't think two days off helps shit unless you really go hard before hand. That way your climbing isn't interfering with maximal performance in the gym. I want to take my shirt off. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. But I do know how to form a habit. Yeah so I wake up at 6, and I'm usually at the gym by 6:15. Just start, figure out the details later. Your body needs rest to grow and recover, so you would need to adjust what you are doing at the gym accordingly. Getting my 10,000 steps in every day is seriously when I started seeing the weight fall off. Its about starting off small. Having "light" climbing days may be the way to go, where you only do fairly straightforward, shorter runs with longer breaks and don't stay in as long. I've been lifting for 16 years now and I cannot live without it. Couple the habit you’re struggling with, with something you already do on a regular basis. One week of that and I've only lost . I also sometimes would do extra cardio or eat less if I knew I had a social event or dinner where I could pig out. Did that for 10 years like an idiot. On top of that many of them get injuries from training so clearly there is some merit in going light sometimes. No phone. I have been keeping track of my macros and I am aiming for around 150g of protein a day in order to keep my strength up during the cutting period but I am curious to see if it would be more beneficial to go to the gym more frequently, than only 3 days a week (I would pick another Many of them are genetic outliers and also hire people to do diet and excercise. 5 lbs. I say as long as I work different muscle groups each day I will be fine because I am letting those muscles rest while I am working on others. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. Most people that go to the gym don’t do it for any vanity purposes. He swears there’s nothing going on but I wonder about what may be turning ripe in the future. These periods saw improvement in my chosen lifts, including hitting all-time PR’s in both the press and pause squat. I train everyday , the least thing I have to do is 50 push ups. He says he doesn’t like that gym. Many times I'd get in late from work, around 11 pm. Getting out and running every day is great motivation to keep on going and achieving my goals. From now on if I can't finish I will go back and finish in the evening. I recommend Moroccan oil or whatever hydrating shampoo works for your hair and trying to air dry it as much as possible. I go to the gym every day, I do cardio 4 times a week and weights 3 times a week. . Doing more will come once consistency is established. Sure you lift heavy shit, but it’s absolutely terrible for your body in every way. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. I've never been to a gym before and don't really understand that culture. ) The first bout I pressed and squatted every day. It also gives your muscles/joints a break from being used the same way every day. Most important thing you will acquire during a 3 month training program: the habit. The second was pressing and deadlifting every day. Or that every workout needs to be an hour long and hit every body part oPtImAlLy. Second, examine your time. Just kind of hanging on for now, going through the motions and doing what needs to be done. use a mouth rinse and trust me your breath will smell normal for the whole day even after eating meals during the day. Take some rest days. I don't know, I'd really like to be able to show off all the running I've been doing at work at lunch and at the gym after work. But then, the gym is my favorite part of my day. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym Jan 5, 2025 ยท Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. If If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. Even if it’s just an hour of lower intensity cardio in the beginning, it’s all about building the habit of going. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. 7 days a week in the gym is way way too much. I work 7. I do the traditional 5-day bro-split, and I’ve done a push/pull/legs routine a few times too. I used to be a daily drinker, 6 pack a day guy until I got into the gym and started taking it serious. Make it feel weird if you skip. Tonight, it’s going to be 8pm when he gets home. My hair doesn't get greasy until like day 4/5, and I'll just rinse it off if I'm truly gross. Fair. I started 2 years ago with the mindset of just doing something every day. I know thats fine. I like to drink alcohol but not after lifting. I believe going to the gym taught me more about life and progression towards my objectives than anything else. I may not always feel like it, but I know that if I just suck it up and go that I'll feel better; if not that day then a few days from then. And doing a small bit every day. I know that going to the gym is very popular nowadays and it’s a great thing. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. I'll do this from tomorrow on. Ease yourself into the gym life style and after 2 months dive into whatever program you'd like. I have weights at home that I use 2-3 times a week for about 30 minutes. true. Even now, it's not like I'm really tired to go to the gym, I have just lost discipline and have become lazy to go. Hell yeah go get it. I'm not advocating hitting on anyone at the gym and especially not bothering anyone during their workout, but a lot of people do organically meet at the gym. Then, deserved rest. You kill your back/knees/wrists/etc. Usually a lot of your strength will go into your chest and back before training bis and tris. Develop a pattern. He often becomes angry at me if I did not go to the gym on my planned days. 5 mile loop on the streets. Edit: just to add well done for getting out there. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it He's been saying he'd like me go to with him there for a long time, we always went to Crunch together before he started at this powerlifting-specific gym (combo racks, kilo weights etc) and I didn't go with him to this new gym because to me it was an unnecessary 30 (40 with traffic) minute drive considering we have Crunch less than 10 minutes I feel guilty I’m not going as much as I used to but I also know I shouldn’t be so hard on myself because whenever I go I train very hard and if I’m too tired I shouldn’t force myself as I tend to get worn out if I go right after work. Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. My body has become more defined, and I did get bigger according to what others have said however when I weighed myself last year I was and 155lbs. Especially once you see the results. Not a load 1 day. I'd love to go to a gym a few times a week and work with a trainer but I don't have the time. First. Now, I'm not saying you need to go to failure every day. This is when you start going to the gym 5 days a week and have heavy, medium, and light days, whereas a beginner tries to lift heavy every day. You don't need to go to the gym to lose weight. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. clean tongue with toothbrush or spoon, 3. My world is still falling apart every moment of every day but the fitness focus at least gives me routine and structure to my misery. Keep everything else the same just cut out that 1 product. I dont mean being physical every day. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. Ideally I’d like to wash once a week but can’t stand my scalp being irritated from being sweaty. going to the gym. As long as you're not working one muscle group too much going to the gym every day is fine. As long as it's just for fun and working up a sweat, there is nothing wrong with this. I started walking every day in July. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. Doesn't matter how far I run, how much I lift, how much time I spend as long as it's not 0. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. Just 2 hours everyday. (Only take a rest day once every three days, otherwise you'll just fall off the wagon. facts. Before you know you know it you’ll be going everyday without even thinking about it. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. The gym work helps me get stronger which helps my running stamina. Since college has begun I've usually slept sometime between 11-12 and I've been energized enough to hit the gym at 6. Then you can take rest days should you need them. The intermediate phase begins when you are unable to consistently increase weight at each workout. Now, I was on holiday for the past week and all I could think about was the gym lel $2 per day you walk over 10,000 steps $2 for biking more than 30 minutes in a day $25 per month for checking into the gym 8 or more times, can be our gym at the office or any gym that you pay for access to-you just check in on the app and it can see your location, have to be there for at least 30 minutes $25 for running in a race (like doing a I would say less than 5% of gym goers go to the gym every single day. aaysmj fovkrx enks fhfiidj eprw nncpq ueazcd quszt lfgtn mzcy ifm gvwc ikxhgzq ypvmjq rvwv