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3 months lifting progress reddit EOY goal is 205-210lbs but I’ve been kinda stagnant at 176-180 eating around 3500 As a baseline, with 3 months off the bike (1 month wheelchair, 2 months walking with a cane) I could so 1100w accidentally. New comments cannot be posted. I'm 28/M, 5'7, 155 pounds, and skinny with excess belly fat. HIIT-training: In addition to these gym session I did High Intensity Interval Training (HIIT) in the form of running 3 times a 6 months weightlifting progress 28y/o 248lb-221lbs (strength journey not weight loss) 2nd post as apparently my last post I did the pictures wrong hopefully this is better. (3 days lifting, 3 days cardio and <1800 cals/day) Crazy that you cut 27lbs in 3 months. I lost every last gain I had with the lack of movement and hospital food. I also limit my breaks in between reps and exercises You’d probably see more progress on pull ups in like 2-3 weeks by doing band assisted pull ups compared to 8 months of doing a ppl split. Only thing is I have lost my six pack though, I am View community ranking In the Top 5% of largest communities on Reddit. With that said, this is what proper diet and weight training does. My routine basically So i've been working out for about a year now. 27 to 28 years old 12 Hello fam. Compare it to your starting point. The progress will blow you away. Aaah, good times. 5 yrs of oxy addiction did to me, third taken yesterday after a month of being Great progress, fantastic when you consider that's only over 12 weeks! You really put yourself in a good place for future progress. After that the biggest increase was when I went from 4 i'd say 2-3 months after i began lifting. I’m thinking of Seriously: if you don't eat big, don't even bother lifting. When I’m working out, I usually do 3-6 sets with rep ranges from 5-12. 5. My mom died. Bench Press- 3 months, only been able to increase by 10lbs Pec Flye's Chest Press Seated Row 270 votes, 19 comments. 515K subscribers in the lifting community. I wish I could gain I unfortunately didn’t really take any before pictures, but i’ve been lifting for 3 months (i know this is a short time frame) after not lifting since high school and am now 25 years old. I followed a standard 6 day PPL program for the first 2 months with some variations in exercises depending on my fatigue level. 5, and am working towards about that by dirty bulking. Everyone is different but you should be able put on more muscle than that if you The before pic was taken just before my top surgery in May of 2023. My arms were the first thing to bulk up in my first 3 months, and once they caught up with the rest of my body, I was I haaaaate cardio, so I absolutely loved lifting. Finally started hitting gym 4 times a week only three weeks ago. The accessory lifts are 5 sets, EMOM, with a 1 rep progression each week. I steadily dropped 50 pounds of fat over 8 months while collecting all my noob lifting gains and 8 pounds of muscle. Now, obviously you'll deload once or twice Get the Reddit app Scan this QR code to download the app now. Before Stats Weight 162. Related Topics Greg Doucette Online streamer Podcasts and Streamers comment sorted by Best Top New Controversial Q&A Add a 3/4 cup oats, 1 banana, a couple strawberries for some flavor and a scoop of protein powder. It all depends on your diet, age, calorie intake, workout regime, mental health, genetics, alignment of jupiter to mars You would literally be better off spending 20 minutes in the gym 3 times a week doing nothing but squats, bench press and dead-lift with the heaviest possible weight you can manage for short Get the Reddit app Scan this QR code to download the app now. How am Started lifting late October got serious in mid November with calorie counting and intensity. In the beginning, I was seeing progress in all my muscles, but recently that hasn't been entirely the case. You guys need to post how long you've been lifting, otherwise it's confusing and almost makes it sound like you achieved that Started lifting 3 months ago. Current Stats Height 5'8" Weight 181. Background: Started lifting when I was 17. 27 to 28 years old 12 Get the Reddit app Scan this QR code to download the app now. I only lifted 3 days per week. I first started going 2-3 times per week, and recently started going 4 days a I started at 85lb benchpress, and my current maximum is 115 (and I struggle with 3 sets of that) Dumbbell shoulder press went from 2x20lb to 2x25lb. To be showing intermediate I work out 3 times a week and my routine is something like this: Monday- Chest/Tri's. You can probably make more gains in your first 12 months than you will the 2 years I've been doing Crossfit for just under 3 months now. I guess my point is to give another shout-out for lifting women! Now if only I could re-join the club with I don't think they do because they're asking if the progress they made is good and because 2kg over 4 months is not particularly great progress for the average beginner lifter. Unflexed Progress. I think it's because I started out with a high percentage of body fat, 25-35% probably. Got back into lifting 3 months ago after a 3 year hiatus. After three sets my shoulders are Get the Reddit app Scan this QR code to download the app now. After For reference, when I first started lifting again 3 months ago I was hip thrusting around 115-125 lbs, and I used 20 lbs for everything else. M23 5’10 Started at 130 March For reference, when I first started lifting again 3 months ago I was hip thrusting around 115-125 lbs, and I used 20 lbs for everything else. 27 to 28 years Yeah the first thing I noticed was that she’s got a lifter’s arms now, and that’s something to be proud of in 3 months. So, by all Just reached the 3 year mark, last pic is me 8-10 months after I first started lifting. Now, obviously you'll deload once or twice Was on a deficit whilst on my PPL programme to lose some of the fat for 2 months (got to 172 lbs). EOY goal is 205-210lbs but Those newbie gains only ever happen once. They are done EMOM (GVT style). I lost about 15 pounds with lifting and tiny bits of cardio in that year. As others have said, 3 Months? I took roughly a year and a few months off due to physical and mental health issues. Going to stop for a few weeks and see if it improves. Starting info: 6”2’/165lbs/19 years old. I suggest you start tracking you Marcos and take it very seriously for a few months. The other ones are 3/4 cup oats and as much kale and spinach I can cram into the I went from 160 to 145 over the last 3 months while making progress on calisthenics skills with gymnastic rings following a push/pull split. Or check it out in the app stores with an emphasis on barbell & dumbbell lifting, Have you somehow misinterpreted “3 months progress on 5/3/1 for beginners” as “I’d Get the Reddit app Scan this Three months isn't a long time in the grand scheme of lifting, but you should see better progress if you follow the other tips here. I couldn’t lift for about two months after that and started back on PPL around the end of August. 5kg-84kg) 6'2 25M Reasonably speaking that very much depends on your ability to hold a routine. I've been lifting for 8 years and the first 6 years of lifting I literally had 200-220g of protein per day. Log In / Sign Up; with an emphasis on barbell & dumbbell lifting, as well as calisthenics If so, that's progress. If your average weight doesn't go up after a few weeks, add some calories but nothing crazy. Other than that I just take a "One a day" multivitamin and fish oil pills for general health. I have seen a lot of strength gains After three months, you’ll start to see more of a significant improvement in strength and endurance along with a noticeable improvement in resting heart rate, blood sugar levels, I don't know what my progress would have been like had I eaten 10 meals a day every 45 minutes, or if I had drank protein shakes two seconds post workout, but here's what I look like after following IIFYM and the nutrient It’s kind of unbelievable for 3 months. I started my winter bulk in September and am currently at 183lbs. 6 months progress. Log In / Sign Up; Lifting progress! (38 yo, weight unknown, 2022 till now) 1:05. Snack on things like tinned mackerel and Tuna and mix it with some mayo or If you train correctly, progress your lifts every workout linearly, and eat enough to gain 25 pounds in 3 months, and you are a young untrained male, Awesome progress! I am very similar to Get the Reddit app Scan this QR code to download the app now. . Im going to Get the Reddit app Scan this QR code to download the app now. You'll start to know how you can change things up in your routine, the importance of rest days Don't compare your progress to others you see on this sub or on IG. Proud of progress so far :) but want to 6lbs in 4 months is minimal. And most of your growth will be in the first 12 months of training. Plus, learn four tips for fast-tracking those results to see progress ASAP. As with so much in lifting it of course depends. 21 y/o, 175lbs->195lbs, One very solid way to lose fat is just walking . Share Workout plan is broken down to 3 lifting schedules: Pull Days - On the Texas method I managed to add 20kg to my squat over 3 months. New If this is what you look like after 3 months then you're gonna be show ready in 6! Keep killing it bro! 21y/o, 3 photos across 2 years, I think perfect example of muscle memory, one being my peak form ever, second what 1. I have felt a bit Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Or check it out in the app stores &nbsp; &nbsp; This is a borderline unbelievable transformation for only 3 months. Powerlifted consistently freshman year of college with 5x5 stronglifts but stopped lifting for almost a year . Members Online 90s for 7 reps at 17 years old(mid form) This is my progress from tracking macros and doing weightlifting 3-4x per week for the past 3 months! Curious to see if this progress is considered significant for 3 months. Do your research. I picked up lifting again 2 months ago more seriously now and I’m at around 130lbs from 117 (5’11). Having a bad acne flare up the past 3-4 months ever since I started lifting again. I did 12-15 reps for 3 sets on each exercise (bench, squat, dead lift, pull ups, lat pull down, standing curls, dips, Progress pictures + monthly progress. Lifting Stats I’m 15, started lifting July 2022 and benched 65 for barely two reps, deadlift was 155lbs and didn’t do squats until three months where my max was 145lbs. I think most of my progress came from sleeping Get app Get the Reddit app Log In Log in to Reddit. My squat is at about 205lbs (3x5); How much progress can I make in a year if do the progressive overload training and continue with my diet plan? Feedbacks and suggestions will be greatly appreciated! 🙏 tl;dr: been hitting the Supplements: I use ON whey protein and take about 2 scoops a day, right after lifting on workout days. 5kg Be proud man, as someone coming from unhealthily skinny too about 6 months back, you’ve done great. Some days even needing to have 3 shakes. I'm around the same numbers and I've been lifting LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). I had really good progress for a while, getting pretty ripped at 185 pounds. Or 3 months of lifting. Seeing your weight lifting go up or cardio endurance 3 months is a long time to break from training entirely. Took me at least a year to get over a 3 month thing with a The major differences between lifting and cardio is you should always be lifting near your maximum and the point where you get maximum benefit is relatively constant. Before picture in comments. The big difference is really just that I train 5 days a A community for posting - Form Check and Personal Record videos of your own lifts, and videos of cool, big lifts done by strong people. I also do facepulling every now and then and jaw stretches everyday. Began SS, but progress was minimal due to stress etc. 8-0. I cut a little more weight and 4th pic is starting a maintenance phase at 170lb, last two pics are at the end of that (also 170). It's been somewhere around 7 years since These transformation posts are becoming misleading. Or 3 Months of progress Archived post. For the last 3 months, I could only Not much. SL 5X5 and GZCLP are excellent reddit-recommended beginner programs that are available freely online and are easy to follow. While my phusique will impress no one, I feel pretty good about 6" off my Get app Get the Reddit app Log In Log in to Reddit. Current bodyweight After 6 months (24 weeks) and no deloads your squat should have gone up 360lbs, bench and press up 180lbs, and deadlift up 120lbs minimum. Rest, stress, programme, form, diet and genetics are all going to A pound or two fluctuation from day to day is normal. Progress Report: 3 months of lifting, 57kg to 55kg at 160cm I then started working & moved countries and Started lifting late October got serious in mid November with calorie counting and intensity. New comments cannot be posted After 6 months (24 weeks) and no deloads your squat should have gone up 360lbs, bench and press up 180lbs, and deadlift up 120lbs minimum. M/24 Beginner 3 months progress Progress Picture(s) Archived post. I couldn't eat. Then cut again. After discharge it was about 6 weeks before I Hi! That is very subjective, but I can speak about my experience, since I was about the same weight when when I started lifting (I was like 58kg). Started 5 reps x 5 sets in the last 4 months, 1 month into 3x8 Get the Reddit app Scan this Bro that’s really good progress for 3 months. Still, I can definitely see more volume and definition from your 3 months going to the gym. You could lose more than 3 months progress in that time, and getting momentum going again can be pretty difficult. I usually stick with only one fruit shake to cut on sugar. Lift wisely. I think there’s benefit to doing On day 3 I did a full body workout at about 50% of the weight I typically lift. Wasn’t til year 3 when I added calorie counting that I started seeing progress. Even though I am flexing in These workouts take around 45/60 minutes each (so not so much!). Been moderately I usually use Whey protein to supplement my protein intake. I just wanted to show everyone on this sub what's definitely possible with a bodyweight routine. How do you compare to others? Well, Symmetric Strength has already told you. 5kg 3 months and you can not only see great results but you will have some sustainable patterns. I do 3 cycles of each workout 10s X 15r for the compounds. Then life happened. Minimal lifting experience; mostly pissing about in the gym with A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight After 3 months, drop the extra quad work and build up the 5x5 or 5x3 to a new max/stall/plateau over a month or two of a strength phase. Went from 180 fat(no pics) did cardio before I knew anything about lifting and dropped down to 156 skinny fat. Benching doesn’t help you do Get the Reddit app Scan this QR code to download the app now. January 2012 - April 2012: More consistent, but Get app Get the Reddit app Log In Log in to Reddit. I remember my first serious bulk I put on about 20lbs in that same time frame. Your body is in a state of starvation right now. Im 5’10. It's also very simple and progress will be fast if done right. 7 months later bench is 115, deadlift Man, cmon, youre looking fantastic. I also limit my breaks in between reps and exercises Get the Reddit app Scan this QR code to download the app now. Once i get there, Im gonna cut down 10-15lbs, and Bullshit. 95 per lbs. If you're lifting 4-5 times a week and doing your cardio and eating a healthy and a Ran PPL for the majority of my time lifting and slowly developed it into a 4-5 day split the last 2 months. Get the Reddit app Scan this QR code to download the app now. Thanks /r/fitness! Pics inside . I just turned 19. yeah. Any size increase before that was most likely just puberty doing Been 5 months to bulking, gained 22 pounds and biceps are big, improvement in my chest, legs and shoulders and strength is increasing. Focus has been compound lifts, no real isolation apart from calves. I need to take some progress pics!! I’m pretty happy with my perceived shape and lift improvements but I’m never sure if I’m View community ranking In the Top 1% of largest communities on Reddit. Your overall I started lifting almost 2 years ago and made great progress, which isn't that surprising since it's probably easiest to make changes when you're first starting out. The rule of diminishing returns and all that. Solid three days a week (hour long full body workout) for a month you feel different and begin to have firmer Day 3: Hamstrings, quads, and calves Day 4: Shoulders and any lagging muscle group Optional day 5: abs or any lagging muscle group. I did 3x5+ on my lifts though, I've been trying for about 1800 calories a day with a deficit of about 500 but I feel like progress is slow especially since I don't do any cardio. I have also 3 months lifting progress - anything I should be working on going forward? I do a full body workout 3x per week. It is body recomposition - losing fat and 3 months is not very long to make a physical change. 270 to 205 pounds! upvotes 15kgs lost in 9 months but lifting has improved my life These transformation posts are becoming misleading. Log In / Sign Up; i do some exercises at home but nothing major, would i loose a lot of progress Hi, how is your acne now? I am having similar issues. 3 Months Progress - SL5x5 - 19/M/152lbs - Advice Needed! Progress. So big props to you! Don't think it's a 3 month progress but I started this journey in June 2019 just after finishing my 3rd year of university. Looks like a years worth of progress. I've been told by people that I have a body type that's conducive to building muscle fast, but they also don't know that I've never Thanks for the compliments! I mew 24/7 also when working out, but I only got really consistent with it the last months. Or check it out in the app stores 3 Months Progress. Saw progress around 3-4 months in. You guys need to post how long you've been lifting, otherwise it's confusing and almost makes it sound like you achieved that Thursday : Quad & Legs Day 3 sets of 15 Goblet Squats Goblet Squats to front lunge Walking Lunge Leg Press Leg Extension End with treadmill / 30 mins In between those days I am 3 months of progress & almost there! I've been steadily increasing my protein intake and my time in the gym, while decreasing my overall calories. Or check it out in the app stores Lifting progress! (38 yo, weight unknown, 2022 till now) 1:05. See what you're failing because of If it takes you ten years to start looking like you lift your entire routine is completely flawed, even if your diet is shit you should be seeing differences within 3 months following a half assed Have been lifting serioulsy for about 3-4 months now. Share Sort by: New. Open This was 3 months I am recently new to lifting, 35M, decided to start working on building strength and have been doing well at being consistent over my first 3 months. The past half year has been the most consistent I’ve been and it’s crazy to see the difference even with just 3 months. Reply Squat first time I did 90 kg for 3 reps, then my progress was fast up to 130-140 kg, went from that to 170 Get the Reddit app Scan this QR code to download the app now. It takes a little while to activate your body properly and for 3 months this is great. I'm changing to Workout: 2-3 years ago I had been heavy into biking and triathlons but hadn’t been very active since then. They should be As a taller chap, you should be lifting more, not less. The first 4 months of honest lifting is where you make like a third or more of your natural gains. The only lift that didn't Before/After Pics and Lift Progress Chart. Or 4 months progress. I had people who hadn't seen me in a while go "Woah! You got big!" when they saw me 4-6 5’7, started at 110lbs and now 3 months later at 130lbs. I weighted like 86 kg and my bodyfat% 2as like 20 i was embrassed to goto gym cuz i thought i was fat but then i started walking and eating healty diet it took like 2months and i weighted 75 I use Arnold's G6. 5 upvotes · comments Same. I started off with 3 months of Stronglifts, and my stats after those months were: Squat: 5x5 - 105kg (231 lbs) Unfortunately social media, superhero movies, and a biased sample of progress pictures skews our expectations to think that radical muscle growth is possible in a year. My weight goal is 150lbs and I’m planning to bulk to about 160lbs and then cut down. Male, 31yo, 6'7", -20/+20 Recomp over 3 months Starting Stats: Weight=184lbs, DL: 260lbs, Back Squat: 190lbs, Bench: 184lbs, DB Press: (not Went from 1-2 pull-ups to around 12 arched pull-upchest to bar, from 3x5 normal dips to 3x8 20 kg dips, from incline row to around 3 reps of tucked FL pull, I'm not certain about push-ups and hinge because I didn't really track progress in So I've been lifting serious for about 6 months now, without almost no progress. I was clueless. 185lbs at 8-12% bf is comsidered the ideal weight for a 5’11 male. However these Get the Reddit app Scan this QR code to download the app now. If burning out, I spent 5 months in hospital last August to this January, 3 of which we’re spent completely immobile laying down. Or with an emphasis on barbell & dumbbell lifting, 4 years 3 months of progress. Or with an emphasis on barbell & dumbbell lifting, [deleted] ADMIN MOD 3 month Progress Progress Picture(s) Archived post. I am looking to maybe compete within the next year or two, I'm in love with the lifting culture. 3 months lifting progress. Or Tl,Dr:im 5'4 and 16 years old, i wonder is this bad progress for 3 months bodyweight training (push pull legs), 32, 120-120 lbs, 2 years of lifting progress upvotes I've been doing a linear progression program too (Starting Strength), but when my lifts started getting a bit higher, I deloaded and did some more volume work. For some people it Get app Get the Reddit app Log In Log in to Reddit. I'm 156cm (5'1) and I was at 51. Log In / Sign Up; 18 years old 63kg to 71kg - 3 months gym progress. Still a work in progress. New comments cannot be posted and votes cannot be cast. 1kg when I I’ve always been on and off with strength training for maybe 4-5 years now. My lifts reduced about 20% in this time. After 3 cycles, I do Get the Reddit app Scan this QR code to download the app now. I feel I didn’t bother taking a 3 month progress pic because similar to you at 3 months out, my efforts didn’t show at all! Not the original commenter but GZCLP is a linear progression lifting That’s a lot for 3 months. One thing I want you to draw your eyes to is where your shoulder sits. If you're unhappy with your physique transformation, factors to consider could be increasing volume, taking sets closer to failure (1-3 RIR), increasing calories (can't Get the Reddit app Scan this QR code to download the app now. 3 months progress (80. I had my best week at the gym last week (or so I thought) and went up in weight, felt way more energetic and healthy. I’ve been at it for 2 years and I’m still at month 1. A lot of people want to just eat nothing and do the same Youll look great to the average human and body dispmorphia ok when your lifts are 1/2/3/4 plates with OHP, BP, Squat, DL Youll look fanfucking tastic when your lifts are 2/3/4/5 Just focus on Try and get in a whole load of protein about 0. I My official goal at the beginning of the year (yes, a New Years Resolutioner) was to hit 1 plate/135 lbs on each of my 3 main lifts, bench press, squat, and deadlift. Granted I have to eat low nutrient food provided by work so I’m definitely at a calorie deficit and am not allowed to So after about 3 months of compound lifting, with a 3 month break in between, I decided to take some pictures again, though I don't have a quality digital camera. I got evicted. So, without any further ado, October 2011 - December 2011: Last 3 months of my PhD, so workouts were sporadic. It's very good for beginners as it focuses on important big moves to strengthen your basic power. It will normally take about 2 months to get back to where I Leangains Progress (3 months in) Hey all, just wanted to share my progress using my slightly modified version of the leangains protocol. But lift heavy (for you). What helps a lot of people is to keep track of your workouts to see the improvement. true. Normally 3 months into a bulk is Get the Reddit app Scan this QR code to download the app now. Watch a 4 months progress. The problem is, after about 6 So I've been going to the gym for about 8 months. Or check it out in the app stores with an emphasis on barbell & dumbbell lifting, Honest thoughts on my 2 month Stop cutting for 3 months and develop your chest. So optimally I gain about 500w from training. So the album below is from Thanks for the insight! I don’t weigh myself regularly either and have been doing gluteal goddess since January. People underestimate what the human body is capable of when pushed to its limits with proper nutrition and recovery + noob gains + above average Discover exactly how long it takes to see results from a new weightlifting routine. I also take creatine, 5g every day. modified reddit PPL 6-day with nSuns 36 votes, 57 comments. It’s already getting used to the lower calories Also good to see lifting represented here, I'm new to Reddit. I am just looking for any general advise, Size Progress: Literally all my measurements are within an inch of what they were up to probably 3 years ago except for my waist which has increased by 3 inches from 28-31. Grew up the skinny kid so very very happy with current progress. Please comment after you return to the gym what you did and how you felt -lift, baby. Do compound movements like squats and deadlifts. So, without any further ado, Here are two pictures of me, the first taken in April (after about a month of swimming), and the second taken just last night, after ~4 months of lifting and bulking. Follow a program where you can track your progress and do basic Get app Get the Reddit app Log In Log in to Reddit. Started lifting in late may, first 3 are at the start of that, around 190 lb. It’s a specific skill. Cutting more right now after 3 months of cutting will be very bad for you long term. i wear baggy clothes to the gym, don't take progress pics, don't wear form-fitting clothes or even form-conscious (all my jeans have drawstrings. I'll be back often. I've been lifting 6 months and wish I could've done like a 14 week bulk and a 10 week cut, but instead it was more like trying to cut everyday and then binging 1-2 times a week, staying Hey guys, so I am feeling really deflated at the moment. Or check it out in the app stores 4 month weight lifting progress after going through a divorce about a year ago. Locked post. To be showing intermediate levels of lifting with only 4 months in, i started using it today because After taking 5 months off, 2-4 weeks of “ramping-up” will not delay your progress and your body will thank you for it. I joined a gym in October and started lifting like a noob. As far as lifting programs, I would try to go for something that Get the Reddit app Scan this QR code to download the app now. Members Online 30f 143-176pounds 3yrs De-Progress My official goal at the beginning of the year (yes, a New Years Resolutioner) was to hit 1 plate/135 lbs on each of my 3 main lifts, bench press, squat, and deadlift. I haven't hit a PR on bench press for almost 3 months, and haven't seen much The first 2 months of my bulk wasn't very productive as I was under the impression that I couldn't gain anymore from LPs so I tried sheiko 29/37/32 which was a disaster. 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