How to lose belly fat reddit. Find a good weights routine.

How to lose belly fat reddit I don’t care I just need to lose fat belly. Having excess belly fat can negatively affect health and may Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. So if fat builds first over your stomach, then into your hips you will lose it off of you hips before you get it off your stomach. I'm not overweight or fat, i just have some belly fat around the lower abdomen which is normal. You can't spot reduce fat. I've been doing IF for a couple years now, and it's a good tool, but it is not magic. This isn't the same as cutting belly fat, but if you're bloated AND you have belly fat, it makes a small When we achieve that the body burns fat, it will burn from the most recent fat and leave the oldest as a last resort, that is, in this case, the abdomen. I’m incredibly skinny every where but my belly and I’m just having such a hard time getting rid of it. Fat burning is hard to localize. I have really skinny arms and legs and I hold most my weight in my stomach. No exercise will make it go away quickly. No way around this. u/Kbrito9 if you want to lose fat but maintain muscle then figure out your maintenance TDEE at your goal weight and activity level and eat that amount of calories. Anyone that has lostdid you find that Semaglutide helped you lose your visceral fat better? Im really hoping this is the case for me. I almost feel “skinny” fat. It is the best cure for skinny fat by helping you lose fat and gain muscle. Do I need to lose another 10 pounds? I've lost 10 pounds in the Your biceps have little fat in them and more muscle. Even after losing 60 lbs (250 to 190) its the one area where I still have fat. Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. If burn more isn't an option, then you need to eat less, end of story. Sometimes reaching minus. What is the most effective way to burn belly fat and tone belly? My diet is pretty healthy, I’m still struggling with overeating/emotional eating but I’m getting there. Aerobic or Cardio Exercise. Remember that you get healthy to lose weight, you don’t lose weight to get healthy. I already lost 5-6 kg and I now weigh 76kg at 190cm. Here are some tips that may help reduce face fat: Overall Weight Loss: To lose fat from your face, you need to reduce your overall body fat percentage. This recomposition will force your body to keep the muscle it has and burn fat. You can't target where you lose fat. There are different types of fat, and visceral fat could be why you have disproportionate amount of fat in your abdomen. One he’s at a healthy, midrange BMI he can do a very slow clean calorie surplus to build muscle if he wants to. Most of the time fat gain or loss is due to people not accurately calculating calories consumed (which is just an estimate anyway). I have noticed some belly fat loss but I still got more. Keep going don’t stop, you’ll see the difference soon once your body is done burning fat from small areas it will come to the big part at the end lol You are talking about stubborn body fat. Walang Workout/Exercise na nakakapagwala ng Belly Fat Kapag naka Calorie Deficit ka at mas maraming nabuburn na calories ang katawan kesa sa tinatake don siya nagbabawas ng fats sa IBAT IBANG PARTE NG KATAWAN MO. You just have to get lean. That is, if you want to reduce fat, you need to eat less. Exercise and clean diet should do it for you, but it is harder to lose visceral fat than subcutaneous fat. You need to eat more. The bad news is even if you lose plenty of visceral fat and still have plenty of belly fat. You can lose weight but still have the same body composition. Keep calm and carry on. But also adding some exercises to your diet would be even more awesome. You can't target belly fat. Workout more. You wanna lose fat? Calories in, calories out. Sure, you can lose weight doing it, and while doing it, you think it's helping, but you'd get the same results or better while on a normal diet without all the extra risk. ) Do core exercises. I was never hungry and whatever I ate, I forced myself to. 100 % agree. It’s called the “ fat zone” and it’s where fat gets burned the most instead of other things your body can use for energy. Hey, y'all. This will lead to a body recomposition, making your body more % muscle with less % fat, thus losing your belly fat. Id rather just have a flat stomach that doesn’t sent You cannot lose fat from a specific area. For longest time I would lose fat from literally everywhere, even toes, but not belly. You lose it all over in layers, like peeling an onion. Go the gym 5 days a week , 2 days of rest. All in in its upto you what you want to do. Even if you have the Belly fat is the worst. Good luck. I would also appreciate if there's any recommended videos from YouTube that helped you or effective from loosing belly fat. I think they mean that running alone won't cause belly fat to go anywhere - the fat cells there store energy and will not release it unless necessary. My belly is a different matter and I just consider it jiggly belly fat right now. I believe that you will lose fat in the last place you put It on. Calorie defecit. Or check it out in the A place for people of all sizes to discuss healthy and sustainable methods of weight loss. You want to lose belly fat, then you look ur doing nothing to build muscle and ur wondering why ur skinnyfat. I've had to lose weight a few times. Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology Aerobic or Cardio Exercise. This was through eating healthy and going to the gym 4-5d/week and averaging 6500 steps a day. Gained it back sadly. and is it possible to lose 15- 20 lbs in 3 months? You could be losing plenty of visceral fat and not really see it visually. You cannot target the area you want to lose it from, and belly fat tends to be both the first to build up and the last to melt away Despite what you may see on TV you can't target specific areas of fat. If weight fat loss occurs, its is specifically because the body required it to be turned into ATP energy/fuel for the body because there was a caloric deficit. But there is always the possibility that the belly fat will be the last to go. The calories in take out food are usually VERY high, along with having a high fat and sodium content. You have three layers of muscles around your abdomen. You just need to eat fewer calories than you burn to lose weight in general. It took time to gain the weight. I have belly fat and thighs, I'm trying to look for quiet exercises because I'm embarrassed about exercising. Most people would have a 4 pack for quite a long time before the last of it goes to reveal 6pack. Your tummy hasn’t changed shape because that is where you have the most fat stored. I need your help and advice, so thank you in advance to anyone with advice to share. There is no way to spot fat reduce. I workout for about an hour 6/7 days a week. Calorie Deficit boss, at wag ka papaniwala sa mga napapanood mo na "AB WORKOUT LOSE BELLY FAT FAST". Losing belly fat is all about body fat percentage. Don't get discouraged, you won't see dramatic results for at least a month or two of consistent exercising You start looking 7 months pregnant, lol. No magic or detox bs needed. Caloric deficit is all that is needed, and time/patience. Pot belly is just fat. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. Get the Reddit app Scan this i want to start going to the gym what is something i should do to help with more fat lost should i lift weights to lose more fat And it always seems like the place where we most want the fat to disappear has it stick around the longest. To really get rid of it you need to watch what you eat and reduce your calorie intake, been told that counting calories is a good way to lose belly fat, something I’m not willing to do. You do need a special protocol to lose that fat in the most efficient manner possible. Limit your calorie intake. You can't specifically target belly fat, but losing fat overall will help there. So it's definitely easy to see definition on your arms once you start working them out. (Belly for me. Man boobs are generally a result of fat accumulation (however there is a condition called gynecomastia which requires surgery ). Regardless, you'll want to clean up your diet, specifically the carbs (especially sugar) and red meats. BMI of 22. So I ended up close to my goal weight and still having a fair amount of belly fat like you. I’d call that weight “lost. Even when I was young I had a belly and I think it’s my body type and genetics (diabetes in my View community ranking In the Top 1% of largest communities on Reddit. Stay away from cardio machines except to warm up, and don't run. Fat is like a paper towel roll, you didn’t put it all on in one spot, so you can’t remove it all from one spot. It doesn’t work like that, so forget that as a goal or expectation, or you’ll just be disappointed. Of course this is a gross oversimplification but that is the only way to lose fat, it’s just energy balance! Track what you eat and get used to counting calories. A place for transmasc and nonbinary people to talk about exercise, health, and anything fitness related. It's basically an evolutionary thing. Hi people, can you help me modify my diet so as i can lose belly fat fast. Bring down your overall body fat percentage by implementing a good diet in a calorie deficit. Keep in mind that gradual weight Since you can't target fat loss in any area, your literal only option if you want a flat stomach is to eat less calories than you burn for an extended period of time. The issue is I still have a pinchable amount of belly fat and love handles that just won’t go away and prevent me from seeing my abs. This will reduce body fat overall, including belly fat. Understand that there are 3,500 calories of stored energy in a pound of bodyfat. I want to continue loosing fat (the healthy way with 500kcal deficit max) and become shredded, since I want to compete as a cyclist again I’m not afraid to lose a bit of muscles. hi. Concentrate on eating lean Lower belly fat under your belly button is generally the last to go. was wondering if anyone has tips on how to lose belly fat and get kind of defined abs. You need to burn more First time poster with a question out of curiosity, especially for men who have lost a lot of weight: was there a particular weight range where you saw your belly fat (subcutaneous fat, I guess) basically go away? I'm not talking about getting abs--just the range where you didn't look visibly chubby. Cut down heavily of sugar intake. Mostly avoid sugar (except bouts here and there). i can't really go to a gym so i just do some workouts on youtube like chloe ting's vids and some resistance bands training. Your body will not have enough energy from food and start taking energy from your body in the form of losing fat or muscle or both. You might be able to "lose weight" eating rationed size portions of KFC but there will be insufficient glucose coming in relative to total calories to satisfy the body's appetite and the diet will be hard to stick to. It takes forever to get rid of. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Pretty much you need to get lean enough for a 6pack for that last bit to go. Visceral fat is underneath the muscles, surrounding the internal organs. I have the body type where It pass as slim, but in reality I have a proud belly. 6 pounds of fat. So, it might take you a while to lose them, but it's definitely doable. You need to eat less or burn more. Get the Reddit app Scan this QR code to download the app now. You can't target a specific area. He might lose a bit of muscle too. Because if you have something hormonal that causes your body to preferentially store fat there, that hormone is probably still encouraging your body to keep fat there. Abs seem to be strange though, it varies quite a lot so you'll have to find out for yourself, good luck man and good going so far. !! If you are overweight it will take a long time, because the loss from your belly is only seen after an overall fat-loss. Losing fat is entirely calories in - calories out. apologies if it sounds harsh. You could do all those workouts for the abs and possibly gain some muscle there, but that won't still be visible if you still have fat. You will have to lose it all WHILE retaining muscle to lose the fat on your stomach. I do have some good news for you. Lose fat overall and you will begin noticing changes. You will lose abdominal fat if you run, yes, in fact running/jogging is one of the best ways to a 6-pack, butt. Fat loss is gonna come mostly from diet. Please just know the first place you gain fat will be the last place you lose it. Women do not need extra belly fat to protect their organs. I would focus on lower abdominal work and hips. This type of training can burn up to 30% of your body's calories in 30 minutes. Here are 18 effective tips to lose belly fat, based on studies. If you want to know how to lose fat without doing either, the answer is you don't. You can of course minimize fat gain by keeping your surplus low, but if you're trying to get stronger you shouldn't worry too much about a little fat. I'm 47, BMI 26 because my body This method can burn fat and maintain muscle, and it is extremely efficient. You can’t target fat loss through exercise or training, but I’ve found that doing ab workouts has helped me carry my belly fat differently. It's going to take time to lose the weight. Women do have extra body fat (all over the body) because we are biologically different than men. You can't target weight loss but if you exercise you move more and burn more energy hence you'll lose fat faster. Carrying an extra 30 pounds of weight around to up your bench press by 30 pounds is not generally advisable. If you lose weight you will lose from all over and your hips will go down also but probably not as much as the rest of you. When you get to the desired body fat you should probably focus on lifting weights to build muscle so you won’t look gangly or Still got some, but have been able to reduce it. Your calories should come mostly from protein and fat (think eggs, yogurt with fat in it, and plenty of meats), and the carbs should be coming from veggies, fruits and whole grains. I started working out last month! And I just wanna get rid of this belly fat I have, how? Any exercises/workouts is welcome. This burns fat. You lose the fat slower than you would on a traditional cut though. Belly fat . Normally the face is the first spot where you’ll lose fat, and it “works it’s way in”. You can target area to build up muscle which can make you look more toned, but only after losing some weight. My weight sessions already make me expend 500 calories for 1 hour so seems like a good metric for me. Mostly exercise for me. There are programs online that say you can, they are lying. 5 but I don't feel like I'm deprived. Exercise does not equate to fat loss. So even as you lose fat in other areas of your body your midriff will be the last to go and it won't go willingly lol. You lose weight by eating fewer calories than you need to maintain your weight. any normal amount of bodyfat will just distribute weirdly when u have 0 muscle. To quote the Wiki: There is an illusion of complexity to weight loss (perpetuated largely by people who want your money) but it is actually very straightforward. I really want to go down to 114 but I'm not sure where to get startedI've been doing at home exercises and I have some dumbbells so that's been interesting. 'Belly' fat, and visceral fat, are two different things. What do I do?! Does it just take time and consistency? It makes me feel defeated because I watch video after video of tips to lose belly fat and I do ALL of what they suggest already. So when you guys lost weight did you lose belly fat as well or did you find that the belly fat was stubborn and had to do extra work for it? My belly and waistline don't seem to be reducing and I I've accumulated a lot in my love handles lol I mean yeah if you still have fat to lose then you can keep cutting weight until the belly fat has gone. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Belly fat will get noticeably less visible at around 12%. No workout or diet will target belly fat, or any other body area fat. Either being in a caloric deficit loses you your belly fat, or it doesn't, but trying carnivore or keto or whatever makes no difference. One thing I forgot to add is while ab work won't directly reduce your belly fat, it will make it less noticeable. I'm a 26 year old male with a sedentary lifestyle. When people say belly fat, they're referring to subcutaneous fat on top of the abdominal muscles. This is misinformation. Again, it's helpful to have a strong core but in order to lose fat in your belly you'd need a caloric deficit. If your body fat % is truly low enough and you are still seeing it, the old calorie in/out thing that other posters are saying is NOT true. However, if the adipocytes in the body reach their maximum capacity of fat, they may replicate to allow additional fat storage. Regardless, to lose any type of fat, focus on calorie deficit and strength training. Same goes for stomach, doing any amount of crunches won't reduce your belly fat any faster. My belly fat does seem to be moving, hope to look like OP again one of these days. Body fat tends to start storing in the waist/midsection, then the extremities (neck, arms, legs). The other thing you need to know is that weight loss starts in the kitchen not the gym (or pool in this case). Its all going well. You will have to do cardio, diet, and work extra on the belly fat. What I mean is that someone answering "dieting" to lose belly fat will still be right, even though dieting will take off weight everywhere. Stick at it and keep with the Hi. I can even see where my stomach is getting toned. I would just avoid sugary and fatty foods. But that's my suggestion from my experience. Hi Team, due to the pandemic and constant lockdowns and wfh, I gained some fat at my stomach area, and I would love to get back to my usual size I go to F45 6 times a week and have noticed a huge improvement in my stamina and am almost back to pre pandemic strength, however not really seeing results in the fat I want to reduce. rishohag . Exept, that I have visceral fat that I cant seem to lose. You cannot choose were fat gets out from first as you lose weight. If you do these things, you can't help but lose excess body fat. To lose belly fat, eat 250-500 fewer calories every day so you're burning more fat than you're putting on. You can make your belly seem smaller by training consistently, because you'll end up with better-developed and stronger stomach muscles, but actually reducing fat on your belly - particularly at your starting weight - means getting into really lean shape. 6, you have improved your general health. There isn’t one. I know that reducing the calorie intake and eating healthy are taking most of the part in losing that annoying belly fat or FAT overall. in 3 months having trouble losing belly fatwhat should i do to speed up this process? Want a flatter stomach it's always been a struggle. Even worse, your belly fat is usually the last to go--especially if you're not on HRT. Fat loss is 95% diet. Relatively thin. Make sure that when you're in a calorie defecit, you eat enough protein to ensure you don't lose muscle instead of fat. But i'm pretty sure that i'll be gone in 3 or 4%. Don't believe any hucksters who talk about "belly fat" there is no real way to target specific bits of fat on your body, just make sure you expend more energy than you take in. OP is not a bodybuilder. The study found that while both supported weightloss in cysters, The Berberine was associated with greater reduction in the waistline relative to the hips. Not sure I believe in belly fat reducing foods. Meal prepping/ cooking at home is super important and has become a calming routine as well. Putting this into perspective: to lose roughly a pound of bodyfat a week, you'll need to cut 500 daily calories off of your estimated requirement. As the old fat cells die off, the new ones will grow in a more feminine location like the hips. This is something that I would want to discuss with you. So if you are losing weight/fat with your current routine, keep doing it. Even though I’ve made huge progress, I feel like my belly is what’s taking the longest. " Belly fat comes at first and goes at last. A study of over 14,000 people found that Alcohol does have a slight tendency to increase abdominal fat deposits, but it's almost non-existent. Chances are if you carry most of your fat in your belly, you will likely lose the most from there. Carbs turn into fat. (Kasama na don ang belly Fat calories are a sort of bonus in that it's likely the body wants to eat the exact same amount of carbs regardless of fat intake. But I have a lot of Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Get adequate protein and strength training to build muscle, use the caloric deficit to reduce fat. It’s very bad for health. My goal weight is 170 and now I’m thinking i might have to lose more especially in the lower belly area. But I do exercise every day of the week and usually have a healthy breakfast. This means that even 2 more kg lost could have a huge impact on your physique. You are at a healthy weight so focusing on building muscle may be the most beneficial option. This is determined by your genetics and will typically be distributed all over your body. Please read our rules and our wiki! Water, Sugar, Fat, Salt, all play a role in weight and fat loss, IMO. I sure did lose weight. Reply reply LostinParadise4748 • I’m having the same belly fat issue and everyone says you need to reduce fat overall but I’m thin enough and don’t want to Belly fat is a sign of insulin resistance, some belly fat is normal though especially for females. NFL NBA If you want to reduce belly fat, the most powerful exercises will be fork-put-downs and plate-push-aways. As you lose visceral fat, you will start to lose the subcutaneous fat at approximately a ratio of 1. So to answer OPs question: the only way to lose the belly fat is to change your body composition. But yeah, there's no special way to lose one in one area while avoiding weight loss in another. 5 years I gained about 25-30 lbs and went from a zero to a size 6. Premium Powerups Explore Gaming. i try to stick to Do activities that keep your heart rate around 100 to 125 for an extended period of time. Keep at it, keep lifting, keep eating. But cleaning up your diet should help you lose body fat as a whole. Why is belly fat the hardest and the last to go? It is easy to misperceive that fat stored in the abdomen (for men) is difficult to remove You cant spot reduce fat, if you want to lose belly fat you're going to have to eat fewer calories than your body demands. Eventually the belly will shrink Lost 40 pounds and weighed 140 at my lowest. Now that you are in the healthy weight range, with a BMI of 24. If you’re not weight lifting while you lose weight you’ll lose muscle mass in addition to fat and you’ll need to be at a much lower weight to lose the stomach in general I’m your height and when I was 23 I had to get all the way down to 65kg to have a mostly flat stomach. Exercise and eat right. I gained some weight during lockdown and I want to lose it and get back to a UK size 10 (US size 6) How can I lose belly fat and keep some of the extra breast tissue and hips/booty? I want a Your belly don’t look fat at all! If you want to lose fat and build muscles, body recomp is the way. I'm in the same position and by switching to diet soda only, eating less bread, less milk and less cheese I'm starting to look a lot better. (But again, uniformly. Eat clean and work out. Whenever I'm outside, I pull my stomach in para hindi masyadong mahalata but it is very tiring. All you can really do is be mindful of what you're putting in your body (cut down on sugar as much as possible, high fat foods, and empty calories). Until 10% you have to lose 16. If you're at a healthy weight but you just want to spot reduce belly fat: that little pouch of belly fat protects your organs and your body will try to keep it for a very long time. A high protein meal will signal your body to burn fat and build muscle. By making smart changes to my diet and exercise routine, I saw gradual, meaningful changes in my belly fat and overall well-being. This is why you need to do resistance training and eat a lot of protein in a caloric deficit. my calorie consumption is definitely less than my TDEE since i have a small diet and tend to skip meals. Finally, after 3 months of strict keto, 20:4 IF and gym 4 days/week, yoga and daily walks: the belly fat started recessing. If I jump around the room the whole house will shake and I can't go to the backyard because it opens to a volleyball field where kids can see me Can you lose belly fat in one month? Real talk: expecting shredded abs in 30 days isn’t realistic. Doing the couch to 5k program got rid of 15 lbs of belly fat and it's a lot trimmer. I've lost almost 45 lbs since January, and I Focus on the four major lifts, deadlifts, squats, bench press, and overhead press. 155 pounds. My diet plan is as follows:- On waking up:- 1glass Advertisement Coins. You can lose fat (while maintaining the same weight or even gaining more) by training (most sports, body weight training, weightlifting etc). How to Lose Belly Fat As a Teenager, yet also do Sports I'm currently 15 and I'm also on track and field. It's unfortunate that Reddit removed the misinformation report. I’ve been fasting for at least 20:4 if not more for the past 2-3 months and staying consistent so wanted to know how your experience was losing belly fat. Also, try to eat 1. At a rate of 1 lbs per week with moderate deficit at 500 calories ( we don't want to lose a lot of muscle) it's around 16 weeks. You’re right that weight loss is weight loss! Also, you have to start lifting weights. You can workout and train during a fast but nothing too crazy. It takes dedication. Accept it as the reality of living in your body. But assuming you have a really abnormally large amount of belly fat - Well, you can't control where you lose fat, it just depends on your body. You can keep the exact same Eat less carbs and more protein. i lost like 30lbs in the past 6 months and now i'm skinny fat. But if you are bloated, maybe get a dietitian to check your diet and maybe your allergic to gluten, dairy or something else and this is common and people think they are belly fat, reality is the food you eat can truly make a difference in your appearance and your gut. There is no easy way, 10 day, 1 exercise BS to lose fat. Even in high school, at 215 pounds, I was called a popsicle because I’m small (tall with long legs) on the bottom and large on top with a small torso. The more calories you burn the more fat you lose (provided you have fat to lose) But please be sure to listen to your body, if you start not feeling well then stop fasting, I say this because I am getting the vibe that you are looking for a quick fix and might go a bit overboard. When i was losing weight I noticed that my belly was the last place at the end when I started to see some changes. Naturally belly fat will be the last to go. The combination of those caused me to lose quite a bit of muscle. i am doing 2 reps of 100 crunches pretty much every time i think about it, which is Next, decide how many calories you're willing to sacrifice and how fast you want to lose weight. If you want to keep/get a butt you might want to look into different types of squats, hip thrusts, lunges, bridges - there's a routine called strong curves that could potentially help you get the body it sounds like I am 22F and 124 lbs but still have a significant amount of belly fat and do not feel comfortable in a bikini because of it. Now a year later its slowly gotten less and less over time, but it's not where I pictured it be. I work abs almost every day and my diet is great. How do I lose the belly fat without getting really skinny everywhere else? Edit: For reference I have been consistently eating 1500 calories the I'm a pretty thin guy but had a lot of fat around my belly. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. I look very thin from the side, but when I look straight on, I can see my lower belly pooch. Hello there you wonderful people, Hoping I can get some input 23 F / 140 lbs / 5'-2" Goal: 125 or 120 lbs . When you eat a deficit your body starts to utilize fat stores as energy to sustain the level of activity your body is going through each day, starting with the extremities and ending with the midsection. Don’t be While you're working out you tend to lose fat overall and then the legs also will eventually start to shed the fat. For my height, 5'7", I'm not exactly fat at 135lbs(I think the doctor says I'm 50% for my age, exactly average), but I wish I could cut back on some belly fat as I have a bit of a belly. 0 coins. A woman’s reproductive organs are behind the bladder. I look good in clothes but the area just wouldn't go away. This means that we must burn all the fat in our body to finally force it to burn that of the abdomen. Love to run. I am most insecure about my belly and love handles- over the past 1. Stress management cannot hurt and at least should improve quality of life, good luck! Sometimes even a walk in the evening relaxes me, just looking at the trees or the stars and kind of getting out of my head. If you burn 2000 cals a day you will need to eat 1500 a day to lose roughly 1lb of fat a week. So trying different diets won't make a difference. I've been at a healthy consistent weight for years and in my teen I want to lose weight, get back in shape and I'm starting this year. Also, when it comes to struggling to eat less calories, the periods in life I've felt the most full are while losing weight, as you simply need to go for foods First. If you are a person who primarily stores fat on the belly you need to reduce your body overall fat percentage and it will show there too. If you want to lose fat you need to be in a calorie deficit, so eat less calories than you burn and you should start to see Overeating can be caused by stress or depression, dealing with the underlying issues can help with the goal of losing weight. Drinking a lot of beer gives you not only subcutaneous fat, but also visceral body fat. Many people store fat in the belly, and losing fat from this area can be hard. You have to target ALL fat. I’m much more even now, and despite seeing some extra belly fat from the pandemic weight gain I look pretty normal/proportional again (thank gosh). Some time ago, I read in a study comparing the effects of Berberine and inositol in treating pcos. Your main organs are in your chest/stomach, and naturally your body will store fat there to keep them protected. Something you just have to live with without surgery, in some cases. As a rule, to facilitate changes in weight, the adipocytes in the body merely gain or lose fat content. If you're looking at nothing but fat loss, then calories in vs calories out is all that matters. If you think you can deal w low carb then that's the way to go View community ranking In the Top 1% of largest communities on Reddit. I am exercising too and weight lifting, so I know I am not all "fat" and skinny, but still, I want to lose this belly fat. I tried to quit sugary food and drink, ate veggies and fish more, and ran. But there’s still belly fat and a bit of love handles etc. Training core is useful for building your ab muscles & has a lot of benefits. i still have a strong core, muscles etc. You will eventually lose the belly fat — it just may be one of the later places you lose fat. Now I haven’t What fat your body uses is impossible to control. One time, I severely restricted my calories and did not eat much protein. Currently,the weather here is so cold. Your body will lose fat where it sees fit and it will be unique to different people. If you do that and then keep the lifting and cut the calories, you'll keep the muscle, lose the fat and and the fat loss will be faster due to a faster metabolic rate because you have extra muscle. If you want to lose fat and keep muscle, HIIT may be the best way for you. It is not sustainable. At this point, since you have less excess fat to lose, every kg of fat lost will be more noticeable on your body. I am very bothered by my belly fat na nagpo-protrude sa shirt ko most of the time. Sports. You could work on strengthening your abdominal girdle. So there's your timeframe. This won't burn belly fat specifically, but Even after marked weight loss, the body never loses adipocytes. For example six packs live under 15 - 20% body fat for women. i know that's one of the hardest areas to lose fat but i really want to get toned. It's not gonna burn belly fat though. Personally, I lost so much fat that I have bicep veins and you can even see the strands of muscle in my shoulders and chest when I flex them, yet I still have love handles lol. Here's the deal. That means you need to run a deficit Everybody's different, I lose belly fat easy as hell and have a naturally skinny waist but my moobs, arms, and legs seem to lose so slowly. I How to Lose Belly Fat I’m a 16 Mtf girl and I’m just struggling. How low do I need to be going? I am already so skinny and I think someone can just pick me up and carry me away at this point. Spot reduction is not possible. There's no way to target fat loss in one specific area. Like working any other muscle group, working your abs will make them stronger and bigger/more defined. 5g of protein per Kg of body weight. I'm not sure of the numbers, but probably closer to 3000 calories than the 1500 and lower people trying to lose weight eat. A beer gut comes, in large part, from the latter, which is a slightly different type of fat, and is stored under the abdominal wall. Whatever else is this fat or skin/tissue from gaining and losing weight? sadly you cannot spot reduce fat. Everyone says that you can't "spot reduce" body fat, and they're 100% correct. You cannot I've had to lose weight a few times. To lose the fat off of your face, you just have to lose weight. . You can lose some fat in 4 months, but there’s no way to target belly fat specifically. Pero, it's not enough pa rin to lose the stubborn belly fat. Spend some time I didn't intentionally do these things to lose belly fat, I was actually very depressed at the time and was trying to stay structured by exercising. Find out what your maintenance is and go into a caloric deficit. He needs to cut calories to lose fat. You will notice improvements slowly. There are tons of benefits to IF (which you seen aware of), but losing fat will still be CICO (calories in/ calories out). The abdominal muscles will grow and get stronger but the visceral fat you are holding is going to hide them until you address it. One can not do a targeted reduction of fat. 5 pounds visceral to 1 pound subcutaneous (that’s the ratio often cited in the literature, but that’s for people who has a equal amount of visceral and subcutaneous fat). I'm sure this has been asked a lot, can anyone recommend some good tips on how to lose belly fat? I'm not overweight/obese, but I am getting to that age (I'm 34) where I gotta watch what I eat, and I've been trying to lose weight for a little weight for a while now, I've lost roughly 11 pounds since April, I've cut back back on portions and sugary foods, I've been drinking green It still is like a beer belly. if you stop dieting and start eating to gain muscle and training to get strong you will be basically paying your dues and it will be a bit of a weird look in the mirror in the meanwhile but you gotta push through. Something about strengthening my obliques and lower abs has made the appearance of my belly fat change quite a bit (it’s not as jiggly or lumpy, and the area seems more balanced and smoothed out). If you have access to a gym, I strongly recommend spending the money on a personal trainer, or looking for beginner strength training classes/ groups. i might lose some weight on my face (as people point out) but not much on my lower abdomen area. I have lost lots of fat, got a six pack, and also gained significant muscle and strength. Also, eat high-fiber foods, like apples, oats, and cherries, which will speed up your metabolism so The best way to lose belly fat is through a combination of lifestyle changes, including a balanced diet, regular aerobic exercise and high-quality sleep. My understanding about how HRT affects fat distribution is that it causes redistribution of fat cells over a long period. And those types of workouts will make that area look toned once you lose the fat. The problem is that you will just get even skinnier than you already are. I do strength training (kettlebell lifts/squats, push-ups, glute bridges, bicycle crunches) and then Hi, I'm 14 years old and I'm a girl. Find a good weights routine. Some experts don't think sustained cardio helps as it produces cortisol which in fact contributes to "belly fat. That’s ok. i am 5'2, about 125lbs, and i am overall happy with my mostly toned body except for my lower abdomen. So the thing to do is just eat at a calorie deficit and be patient. Cardio workouts help also but diet is like 90% of it. Obviously the exercise supplements the weight loss, but unless you're eating a Even though I’m thin, I have extra belly fat in my midsection that I can’t seem to get rid of. Sounds like you got ‘skinny fat’ which is a term used for someone who has low body fat but also low muscle. High intensity interval training like cross fit and a low carb, calorie deficit diet and you WILL lose fat like it is going out of style. You cannot target specific areas to lose fat. Even at my lowest body fat, its still there, and I don’t t nescessarily even want to be that low in body fat anyway. i have love handles and a little pooch of fat under my belly button that i am trying to get rid of. Would go faster if you workout/run. If Unfortunately, you can't really control where you lose fat from, but you can focus on where you build muscle. But you're not. I have the same problem, but I have been managing to lose weight lately. Lyle McDonald has just the thing, the stubborn fat protocol. Cut off sugar from your diet. You can do both when just starting out on your journey quite easily. Do a calorie restrictive diet, and up the exercise to lose the fat. Ab definition is gained almost entirely from cutting, so you'll want to get in the magical 8% range of body fat. In order to lose the ass fat I'd have to cut carbs and I've decided it's just not worth it. To lose belly fat you need to lose fat. Focusing on abs/chest/lats might help create the aesthetic you're describing, but there isn't much you can do about belly fat other than continuing to I lost 30 lbs and I'm now 119. I’ve basically been fat my whole life and In 2021 I dropped from 175 to where I am now at 140. Fat loss is the result of consuming fewer calories than you expend, thus forcing your body to obtain the remaining required energy from your fat stores. So I’m in my 30s. The rectus abdominus are the outermost and are the “6-pack” muscles. Rather than just continuing to accept it and make the same jokes about myself, I've started a workout routine and completely changed my diet. When your heart rate is higher like running you lose a lot of weight and calories but your tend to also burn muscle. Now I just need to put on muscle over the Winter, I'd done 4 months of the Starting Strength lifting program earlier this year and had good results, will be doing that again I think. Since everyone underestimates their body fat massively let's say you are at 20%. Lift heavy, work all the muscles (squat, deadlifts, bench press ALL work the core), and eat sufficient protein. And because even if you lose weight evenly, you can see a bigger difference when you lose a lb from a thin area of your body than if you lose a lb from a big area of your body. Losing fat from your face, like any other part of your body, involves overall weight loss and a healthy lifestyle. This is why my ideal weight is 125-128. I'd be doing even better if I had the stronger cardio to support a Strength training or weight lifting will change your life. You can build muscle on your abs to attach the fat better, make it look straighter and you can build muscle on your glutes to make your ass look bigger in comparison. I still have low belly fat and a bit of love handles at 16% body fat currently. When you say “my weight loss is slow,” what exactly is your weight Search Reddit for starvation and IF and that might explain what I am referring Stomach fat is the hardest to get rid of. Constant fretting about "tummy fat" is what keeps dudes around here always 160 lb and weak. I'm determined to stick with the excersise and diet until I lose all my side fat and gut. I remember reading that building abs under fat just makes the belly bigger. Then, once you lose the fat you want to lose, you can work on body recomposition. This was explained to me as fat cells breaking down. The only way to lose weight is to eat fewer calories than you burn. The only thing you can do is go into a calorie defecit until you're satisfied. The areas of your body that will lose fat first, second, etc. hi i'm F22, 5'2, 110lbs. Hi OP! You will have to lose all your fat. I'm 15F, 5'4 and 118 pounds. Even at my lowest I always had a “belly”. Generally there's about 3500 calories in a pound of fat. If you want your belly to get smaller and the rest to remain the same size, you're going to want to lose fat overall and then gain muscle in the areas you want the size to remain. So don’t discredit “lost water weight,” especially if you plan to stick with this diet, as it won’t come back. Bodies lose fat in different ways at different locations. The vast majority of what is on your belly will simply be fat, which was used to store the gazillion extra calories alcohol adds to your diet. Thing is, the whole thing is taking many extra risks for no benefit. ” Beyond that, it may be slower going at first, with respect to FAT loss, as it takes a few months to ADAPT. When I pinch that part and pull it brings more flesh with it, upon inspection there is also a lot of what feels like cottage cheese texture just beneath the skin. To accelerate fat loss add in at least 100-150 minutes of cardio a week. are determined by your genetics. plastic surgery like a tummy tuck or lipo is really the only way to get rid of one specific area that holds it. I’ve gotten to 158 before and had the same problem. Exercise is great for fitness, but not important for losing weight. If you want to lose fat, you just have to lose weight all around. Like walking. Belly fat that looks like it's not covering anything looks different from belly fat that looks like it's hiding a six pack. Long answer: you don't get to choose where you lose fat from. ) As you lose weight, it will come off Yes, and just add that fat around the lower abdomen/love handles is the last place most men will lose fat. But this takes place gradually over several years You shouldn't be losing more weight, as you are currently skinny as is. Real lean. You cannot specify where to lose body fat. Muscles are doing well, better than ever actually, but it's been HARD losing the belly. If you want to lose the belly fat, you need to run a calorie deficit until it is gone. I wanted to lose it this coming year and I am already starting this week by reducing my sugar and other carb hi!! i am just coming on here to ask for any advice on how to (relatively quickly if possible) lose belly fat. Running could be said to, in general, increase one's caloric needs but unless it is a given that caloric intake does not go up to match (which is a natural biological response) running will not cause the energy to be released. Crash diets and intense workouts might show quick results, but they’re rarely sustainable. You’ll be ripped and lose fat easily. Liver detoxes itself if you stop hurting it with alcohol/drugs. Eat less, work more, there Calorie defecit. Another way to burn belly fat is by brushing your teeth after every meal. But one thing that was helpful was cutting out foods that cause major bloating (took a while to discover what triggered bloating for me). aksmvpqi ynwyg ubswz pxgoqavd locl vusxjeh ukwhm jypjo nmsq wxtp