Vitamin d period reddit. Im talking like 1 and hour.

Vitamin d period reddit In addition to consuming 30ml daily of Aloe Vera in the week before my period, Cause I am dark skin, my skin color needs a lot of vitamin d, but I searched Can low vitamin D affect estrogen levels? The Importance of Vitamin D Brittle bones: Many women with Vitamin I came to reddit to inquire abt Vitamin D and this is the 1st article that popped up and I'm so glad it did. That site can help you replete yourself with D3. Otherwise, calcification in arteries/kidneys could occur. Gut absorption of vitamin D is really May 31, 2022 · Guys, I swear, get enough vitamin D. The answer is never. I also bought a Now D3 5000UI, Dec 5, 2014 · Sundried mushrooms can have around 40,000-50,000 IU of Vitamin D per 100g, making it an excellent source, especially for vegans. I have many health problems, some of which cause somatic issues (random Dec 16, 2021 · Vitamin D helped me get my period back for the first time in several months and I had only been taking it for a few weeks regularly. Most clinical trials have been done with D3 rather than D2. Log In / Sign Up; Advertise on Reddit; Hmm according to a Harvard article You can’t. Vitamin D supplement makes it worse for me too and if you search in reddit vitamin d + anxiety or vitamin d + mania, Mar 26, 2023 · I spent two years researching supplements that may help with the male sex drive. Most people now are consuming industrially produced foods that are also processed and which contain much less magnesium that Aug 23, 2023 · The supplements I have been taking are cod liver oil, evening primrose oil, b vitamins, folic acid and vit d, magnesium, zinc, coq 10, ginseng and maca. Regular Vitamin D deficiency, with the additional dysregulation of calcium metabolism in the body, contributes to the suppression of ovarian follicular maturation in women with PCOS. “The rationale for vitamin D supplementation in PCOS women is based on the role vitamin D Dec 11, 2021 · I'm sure a lot of people take Vitamin D daily at varying doses. When it's Jun 5, 2021 · Some people here have great ideas for addressing source of period pain. true. I I am deficient in vitamin D and do not live in an area with lots of sun. I was told 3 years ago and 1 year ago to start taking a supplement for a vitamin d deficiency by my Oct 4, 2019 · My current Vitamin D dose is 10,000mg a day with an emphasis to also increase vitamin rich foods and be in the sun as much as possible. VDR polymorphisms) and/or environmental factors (e. But because you are very low yes you can go higher at first 5000 IU for a few weeks then retest to make sure its within the optimal ranges and go back to 2000 IU. I am quite annoyed that they don't do vitamin deficiency tests as a standard here (They did Vitamin D, Mar 21, 2023 · That's amazing! I'm happy to hear you had a better period this month. Not sure where else to ask this. Dec 16, 2019 · Got diagnosed with a vitamin D deficiency back in late October and started taking 5000 IU of Vitamin D everyday since then. For pain relief, best natural analgesics I have come across: 1 Standardized Boswellia serrata resin, #2 If you tested low then has the doctor not prescribed something? When I tested low they prescribed a huge dose to take for a month. I got tested on Tuesday, a day before my period started. I was on the bus and felt a really weird sensation in my head and then pretty much had tunnel vision and a fast heart Sep 30, 2021 · This means that PMS is more likely to effect those with lower levels of vitamin D. But I May 29, 2021 · Hi! I currently take anti histamines (Zyrtec) and other wise eat a balanced diet with daily exercise (cardio, weights). Im talking like 1 and hour. I had a doctor’s appointment for something and they needed to draw blood to test for a medication’s levels. The Jan 27, 2021 · Get the Reddit app Scan this Not entirely sure what it was but I just wasn't hungry. g. I was prescribed 50,000 IBU vitamin D Jul 3, 2020 · Now I'm a little used to being suggested every vitamin in the book for my long list of issues, so I didn't think much of it. My bloodwork showed a vitamin D deficiency about 6 months ago and I have to take 5000 UI per day. Sep 29, 2021 · As vitamin D3 is a hormone and not a vitamin! Most cells in the body have vitamin D receptors. Supplementing vitamins its a little confusing. Skip to main content. I used progesterone cream which stopped the spotting and also got the polyps removed last Find the best posts and communities about Vitamin D on Reddit. 1 My dr. 63 ng/ml All my other blood tests have come back completely normal so I'm baffled at what's causing my 60-130 day cycles. when i Jul 30, 2013 · If you are interested in vitamins or supplements, some that have been shown to improve PMS symptoms include Vitamin B6 (max 100 mg daily), Calcium (600 mg twice a Vitamin d deficiency can cause depression, so it could very well be that you’ve just treated a deficiency you didn’t know you had. My skin is relatively clear with small pimples here and there. My Jul 31, 2022 · So taking vitamin C may induce a period but it’s not healthy. Mar 16, 2024 · Hey, does anybody know anything about a relation with lack of vitamin D which could result to having period pain? I really want to get down to the root of it all and figure out Jan 18, 2024 · My hope is to get my levels up as quickly as possible, and I’m considering injections, which can bypass gut absorption to take effect. I stopped taking them cold turkey about a month and a half This happened to me, I started taking prenatals end of July and my period was 15 days late that month and it’s always been regular. I was taking 125% Vitamin D supplement every day for roughly 2. I never got my period properly since my first period and I am 23 rn and this is the first time in my life I've ever got my period I did find this article that shows how a man recovered from vitamin d induced hair loss. What your dosage will be is going to require testing and patience. kinda not related - but if you eat a lot of vegetarian food, you should get your vitamin b12 checked! I went to the doctor and got my vit d/b12 I should also say that I take daily magnesium glycinate, coq10, and a multi b. Expand user menu Open settings menu. I’ve done it before and it works. You can look Jan 15, 2023 · There are a lot of good Vitamin D products out there. I was finally tested for B12 and Vitamin D deficiency and sure enough, I was extremely deficient in both. Of course it doesn't. Symptoms of the deficiency Oct 14, 2024 · For chronic conditions, it’s true that optimizing vitamin D levels can be beneficial, but too much vitamin D over a long period might cause issues like hypercalcemia. 8 months out of the year, we simply don't get enough sun for me to get to normal range for vitamin D. I have been taking the weekly 50,000 supplement dose since then. I have attempted to take D3 multiple times over the past 3-4 years and it always results in days of anxiety. A prolonged deficiency of Vitamin D can lead to Remember that Vitamin D is fat soluble, meaning it does store. Hematocrit 38. The powder is an important factor here, as I was not successful with the pill form. I asked if she could just add a Vitamin D Mar 1, 2020 · "Therefore, impaired vitamin D signaling and/or inadequate vitamin D intake caused by genetic predisposition (e. But I picked some up on sale for about $8 and May 5, 2023 · It's now a good few months since my periods dialled down from severe. It gave me a headache that’s about it. Or Once my ferritin went up past 35 and I also kept taking vitamin D, my period shortened to 1 heavy flow I've tried googling and I get the tons of answers/reddit posts about how we don't have enough (which i agree with, especially in winter!), but I just looked at the side of my milk carton and it You absolutely need the K2 with Vitamin D3 This is true, but just because you're deficient in D3 does not mean you're deficient in K2. My Vitamin D (25-Hydroxy) level of 10. This is taken from the research study I posted but It explains the role of Vitamin D. I usually have to miss work for 2-3 days a month Sep 15, 2022 · Hello. Make sure to take Ionic Magnesium as well. I wouldn't have ever considered myself as having heavy periods but I did notice a lighter and shorter cycle upon commencement of B12/B9. The more you take the better you feel theory will begin to have diminishing returns. I’ve been taking boosters for vitamin D prescribed from my doctor but they are for 12 weeks and when I’m done, my levels Jun 20, 2022 · Please check out www. Usual menstrual cycle is 33-35 days, after adding ubiquinol it is stretched to 40 days!! I’ve read up on other reddit threads and many stopped Can anyone help with this please? I’ve been suffering with extremely painful periods for 20 years now, and still haven’t found a solution. I had irregular cycles as a teen-young adult, maybe every 2-3 Jan 14, 2022 · Asking for a consensus on Vitamin D is like asking when being out in the sun and getting activity stops being associated with positive outcomes. These were my results: Hemoglobin 12. I have taken it every day since while waiting for my follow up in a few weeks. Adverse effects only occur when taking too much for an extended period of time. Essentially vit d Apr 2, 2024 · Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! Join our community to learn about the latest research, I was at a mere 10 the last I was checked and lemme just say memory issues, tummy troubles, body aches, chest tightness, headaches, dizziness, lack of hunger, sadness and anger. 7. I've started injections since then and I'm regular again but it's odd that I'm now May 21, 2022 · The symptoms that you and many others here describe come from an underlying magnesium deficiency. I’ve always had irregular periods since I started getting them at 14 now I’m 27. Vitamin D can deplete your magnesium levels. I went my psych DR on Monday and had lab work done and was told yesterday my Vit D My ovulation and period were very delayed. So I've been supplementing it since 2012 & my levels M24. They usually do a CMP with the vitamin D test, ime. Vitamin D3 is also typically carried in the blood by vitamin D binding protein. If you get migraine in the middle/ Feb 17, 2023 · I know it can cure it and is often a symptom of low Vitamin D. Personally, I had no shame over using Vitamin I(buprofen) until I use the techniques in the book to clear CONCLUSION: Vitamin D (VD) treatment significantly improved fatigue in otherwise healthy persons with vitamin D deficiency. This Mar 7, 2023 · My vitamin d was 13 when I was tested but that was a week after it clearly spiked to an even lower value. The I can understand a period of no estrogen if you had endometriosis but I can't imagine you'd still have lesions two years post-op (if you even had/have endo). I typically Nov 5, 2021 · Milk works because of the Vitamin D content. We don’t need it, except a few. Have "period day" clothes ensure that you will be as comfortable as possible. It is also fat-soluble. I’m in the Oct 26, 2022 · Vitamin D deficiency linked to premature death. I was skeptical, so I did some research There are many studies on the regular Sep 29, 2023 · Yeap, ive always been irregular but this time I am getting super heavy periods. (Occasionally supplement iron and vitamin d too as my levels can be low. I would Apr 29, 2023 · Hi. My complain was heavy fatigue, brain fog, concentration issues, tired, lethargic. Iron Oct 23, 2020 · They'll check this when they check for vitamin D levels at the next appointment. But especially a major deficiency with vitamin D. Not giving medical advice. 5 days period, the flow is not good. Missed periods and a constant headache. Low vitamin d makes you feel horrible because you need it for over 200 processes I also added in vitamin D with magnesium because apparently those are other precursors for B supplements working properly and I’ve been vitamin D deficient in the past. It was something like 25,000 IU per day. I am also taking vitamin d from 2. Also, while vitamins are great, the real thing Aug 13, 2023 · A lot of people don’t realize it but over 50% of just people in the USA alone are deficient in Vitamin D The best Vitamin I’ve ever taken was D. I was prescribed Vitamin D by my doctor. All the usual trusted brands make Jun 15, 2022 · With vitamin d it is recommended to take vitamin K2 to keep calcium from going into places you don't want it. My Jul 6, 2023 · Also what the person said about huge doses of d I would not take a huge dose of anything. Whilst it could absolutely I recently did a bunch of blood tests. Not Mar 21, 2022 · I had very similar symptoms when my Vit D was 15ng/ml . This was in spite of getting enough B12 in my diet Feb 2, 2023 · Vitamin D Supplements: A high-quality Vitamin D supplement may be the answer if you suffer from irregular menstrual cycles, or heavy pain around menstruation. I take 2000ui personally because I have an Aug 13, 2023 · In April I was diagnosed with severe vitamin D deficiency with a level 5 I also weighed 248 now it’s August I’ve lost 20 pounds exactly and my vitamin D has gone up to level 31 I’m grateful that I’ve lost weight because May 5, 2022 · For period problems, please see Period Repair Manual by Lara Briden. I also read an article where Vitamin D taken orally is chemically structured different and cannot be Apr 15, 2024 · I have previously had vitamin D and B12 deficiencies, and I suspect I do again. The brand I Jun 5, 2023 · 73K subscribers in the Periods community. The first photos show shortly after he was diagnosed with vitamin d deficiency, the second set after Dec 1, 2021 · Get app Get the Reddit app Log In Log in to Reddit. I have Vitamin D deficiency (18) and started supplementing two weeks ago. u/DoctorXanaxBar: . I’ve since been taking a fairly pricey multivitamin that contains 2,000 IU daily (since January). I am getting really interested in vitamin D For me it was a combo of both, same missed months. Don’t shower after a sun soak for 2 hrs to ensure the body makes Vitamin D supplementation for a extended period also caused me vitamin A deficiency. After three weeks, I got my period; the cramps weren't as debilitating as they usually are and my Jul 10, 2024 · Vitamin D plays a significant role in various aspects of the menstrual cycle and fertility. I just don’t believe it mega dosing anything. Absent some sort of Sep 6, 2022 · Because I had been diagnosed with vitamin D deficiency as a child/young teen, I have tanned looking skin from being half Asian, which makes it harder for my body to produce Jan 8, 2023 · I was diagnosed with a Vitamin D deficiency (25(OH)D = 15 ng/ml), but supplementation with D3 (Cholecalciferol) gives me some trouble - I get nausea, fatigue, eye Sep 18, 2023 · The high vitamin c content stimulates uterine contractions. Vitamin D intoxication is associated with Mar 7, 2023 · I even wondered if that was one of the "reversing out" symptoms after starting high dose b12. Taking vitamin c or drinking pineapple juice will do absolutely nothing in terms of when you get your period. Hypercalcemia from vitamin D Dec 25, 2021 · I was in the same boat, with normal iron levels confirmed by blood test. I Mar 1, 2024 · Everything I’d read before said 25,000ui I I'm not a doctor and I've never seen anything that high so im notgoing to comment. Open Feb 7, 2022 · Serum total 25-OH vit D level: 49 nmol/l or 19. I have some other health issues too. I’m day 35 of my cycle and took it 3 days prior to today, my period I probably had low vitamin D since I was 14 and I’m 21 now, symtoms are Depression, anxiety, ADD, severe fatigue, constantly exhausted, bad brain function, bad memory, weak muscles, Mar 31, 2022 · Skin cells do not produce vitamins D. Turned out I had endometrial polyps. I started at a 17, I am on my second month of supplements 5000iu. I wear it for 5 days total. vitamindblog. Along with Vitamin D, you should be getting Vitamin A in a 1(Vitamin D):10(Vitamin A)ratio. Prescribed me vitamin d2 Nov 13, 2020 · I don’t know if you will see my message or not. Over Aug 23, 2021 · Edit: I have had some very late and non existent periods in my life and this is a list of what has helped induce my periods in order from most success: Marjoram tea twice a day Mar 24, 2021 · It’s not the vitamin d that is making you feel worse it’s the process of you getting vitamin d. I take vitamin D daily for a deficiency, and it hasn’t made Jan 3, 2022 · As title suggests, I’m struggling with vitamin D and iron. My problem is that Vit D Magnesium has a primary importance on the menstrual cycle, make sure you have enough of it and of good quality (citrate or bisglycinate) during the period of the cycle the dose of Oct 19, 2021 · I was diagnosed with pcos in March 2021 after heavily struggling with it for about 4 years. There are Vitamin D’s Role: It regulates hormones crucial for menstrual cycles. To test this, the researchers conducted a study where Dec 19, 2018 · I’d spot 10 days prior and until my period. This is a subreddit to talk about all things related to that special time in a lady's life when she really Skip to main content. Deficiency Effects: Low vitamin D levels may lead to irregular periods. It’s water soluble so you can’t really get sick from it. Vitamin D isn’t really known for its mental health benefits The main purpose of Vitamin D is to transport Calcium where it needs to go, so it will Hi, I've read a lot of recommendations on here as to why Vit K2 is necessary in conjunction with Vit D. D2 has a . A lot so I don't Sep 30, 2023 · Get the Reddit app Scan this QR code to download the app now. I'd take K2 and Magnesium while Besides taking Viagra/Cialis, are there any supplements a 31yo guy could take to reduce the refractory period after orgasm? I know of all the "male enhancement" supps like Tribulus, Goat Mar 8, 2022 · I live in Minnesota. I have had a hormonal IUD for a year I had severe vitamin D deficiency (10 ng/ml) diagnosed in December 2023. But if do, plz reply. I take one vitamin d and one vitamin k a day and try to get a little sun when I can. I have a suspicion that Vitamin D and other vitamin and mineral deficiencies are largely responsible for a lot of Jan 6, 2021 · Serum 25-OH-D levels raised by vitamin D3 are sustained for a longer period after supplementation ends. Granted my periods are Mar 21, 2024 · Yep. I also have only 1 or 1. The UV light hits cholesterol in skin cell membranes catalyzing it’s conversion to cholecalciferol which through circulation reaches the Dec 6, 2022 · I have both PCOS and bipolar 1, I have reasonable stability and regular periods from a combination of things: Psych meds, Ozempic, Large doses of omega 3s, Strong Feb 22, 2023 · Was just talking about Vitamin D. I wasn’t getting my period and so i took 4 tablets of 500mg vitamin C for two days and got my period the next day. Vitamin (gluten can damage your colon and destroys everything that you need to split up food for your disgestion. When Oct 22, 2021 · Everyone is different. When a period starts is a hormonal process. Open menu Open navigation Go to Reddit Home. After years of excruciating period symptoms and infertility and a few rounds of metformin I switched to both Berberine and Myo Inositol. It's definitely a good thing to have reasonable levels of vitamin D but it has to be taken to a level Feb 18, 2022 · My doc has me wear an estrogen patch starting 3 days before my period is due to start. In December, my period was pretty much non Oct 4, 2019 · When I got my period, the cramps weren't as debilitating and my period itself wasn't as heavy. I just got new blood tests back Apr 4, 2023 · The main reason for vitamin d failing to work is the absence of sufficient magnesium. The results The uniqueness of Vitamin D lies in the fact that it is a vitamin and also a hormone your body can make from sunlight. i Jun 17, 2023 · We should NEVER wait for symptoms before taking DAILY vitamin d3. Vitamin B also made me more energetic and for ny mom, it stopped her weird depressing mood and leg aches. Iron, Total 66 mcg/dL 40 - 190 mcg/dL. Recent research shows that Vitamin D supplementation can reduce fibroid size, which may decrease Hello. So Apr 5, 2022 · Lots and lots and lots of love, strength, and courage. If you are highly deficient, Feb 8, 2022 · Take a TON of vitamin c. That has really helped - as long as i can accurately predict my Jan 10, 2022 · My doctor prescribed me 50,000mg Vitamin D capsules to take once a week. The trifecta has Aug 5, 2023 · My vitamin D test a while back showed insufficient. So much fatigue. Many vitamin d supplements will include some K2. About 10 days after I started my skin Verdict: docter advised me to take 15000 IU vitamin D. I had a blood test and found that I was severely lacking in vitamin d (level of 10). 8 %. Vit k2 helps break down calcium in our bodies and helps it bind to our bones. My work life used to be incredibly stressful, so I got used to having periods a week or two late at one pt. The site is a Feb 19, 2022 · Vitamin D, from UV exposure or diet, is delivered to the liver, converted to 25-hydroxyvitamin D, or 25(OH)D, and moved into circulation where it has a half-life of Via ChatGPT: “ This study aimed to determine if taking 5000 IU of Vitamin D3 daily could reduce the incidence of influenza-like illness (ILI), including COVID-19, in healthcare workers. Take in morning before coffee or teas. I promptly started supplementation with 5000 IU/day the same day I got the results, and later lowered to 1000 Sep 26, 2021 · When I got my blood test results, I was at 19ng/mL for vitamin D and 236 pg/mL for vitamin B12; both deficient, though the vitamin D level was in the 'severe' zone. Still not sure if it’s all because Aug 26, 2021 · I noticed many women online claiming that vitamin c helped them get their period when they were in a prolonged pms state. Range is 30-100 my periods have been super heavy this time with thick clots and small clots. 5 years. You should May 27, 2023 · Anecdotally, I've noticed my symptoms were mostly better during a COVID scare when I was taking Vit C, Vit D, and 50 mg zinc supplements daily. Vitamin D during winter in most of the places, B12 if you are vegetarian, folic acid if you’re going to get pregnant Sep 27, 2023 · I’m having cramps, and my period should start today or tomorrow. I do Nov 10, 2022 · About 3 months ago, I started investing in high quality omega 3 complex supplements. Clearly Vitamin D has been the MVP of all vitamins in the last couple of years given its benefits for the immune Feb 27, 2021 · I like to have loose clothing that I can wear during my period, even for work/date/etc. Taking D completely changed Aug 10, 2022 · We've discovered vitamin D less than 100 years ago, we survived 1000s of years without them, to think we suddenly need to pop pills with insanely high levels of vit D to survive Tsp or tbsp of olive oil helps absorption. I would Jan 27, 2021 · but problem is that: i had been taking vitamin D during a month without magnesium. almost no pain, as opposed to 72 hours of constant cramps, and less bleeding. NatureMade and Kirkland are USP certified brands and those would be a good choice. You'll need folate to support I’ve had this suspicion that Vitamin D taken orally is not equivalent to getting from the Sun. Then I was to take Vitamin D OTC every day after the script ran out. Started taking it and my periods went Feb 8, 2023 · Across three clinical trials, investigators found that vitamin D supplements were modestly effective in curbing the risk of pre-diabetes progressing to Type 2 diabetes. - short: you don't get any vitamins or minerals anymore) I always thought my low I couldn’t have been happier. I could really use it starting ASAP. Feb 18, 2023 · Hello all, I have been researching about vitamin D for my own health and have found that being aware about my deficiency and working to fix it has helped me immensely. This is likely due to the synergistic effect vitamin D has on calcium, as vitamin D is necessary Feb 3, 2022 · 10 votes, 25 comments. Weeks and months, not days. Less is more when it comes to vitamin D. PMS Relief: Adequate vitamin D can reduce Nov 13, 2020 · A study by scientists at the University of Massachusetts found that a diet rich in calcium and vitamin D can help control some emotional symptoms of PMS, such as anxiety, irritability and tearfulness. I've been taken Vitamin D in pill form after blood work showed I was extremely Dec 13, 2023 · Sun is so much more than vitamin D. Iron stopped us from dizziness from Jul 16, 2011 · For now, make sure you are getting plenty of iron and vitamin D, K and Vitamin C. I have very very long cycles, usually from 60 to 80 Jun 5, 2021 · I had a vitamin d deficiency probably for awhile at a score of eight. Vitamin D is nicknamed "the period vitamin". Vitamin D needs magnesium to get activated into the active form Apr 17, 2023 · Vit d can also take calcium from bones without adequate calcium intake. I've taken that does daily for short periods, maybe as long as a month on one occasion. Over a 14-year follow up period, researchers found that the risk for death significantly decreased with increased vitamin D concentrations, with the strongest effects seen Vitamin D intoxication is one of the rarest medical conditions and is often caused by inadvertent or intentional ingestion of extremely high doses of vitamin D for prolonged periods of time. I just couldn't "recover" after working out, had muscle aches and was fatigued. Have your doctor check your ionized calcium, vitamin D panel and parathyroid hormone blood plasma Nov 9, 2020 · I started taking Vitamin D Drops (2000 IU) everyday about 6 weeks ago. I wouldn't say I have had too May 7, 2023 · I've started taking Vitamin D supplements (25F), and my periods have become way better. But now i am Oct 11, 2020 · For sure. I always thought it was stupid when people told me to try and go outside more, workout, take supplements blah blah blah, but now I can Jul 21, 2019 · large doses of vitamin D is not harmful. The worst Dec 28, 2019 · Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers (a cystic pimple on my chin) and made my period late and my periods are never late. I still have 2 months until my appt with an endo specialist to ask about getting a diagnosis. Research suggests that sufficient levels of vitamin D are linked to more regular menstrual cycles, possibly due to its influence on Apr 10, 2023 · What is the correlation between vitamin D deficiency and periods? Vitamin D is directly connected to your menstrual cycle in a number of ways, including: Regulating Jan 29, 2024 · I didn’t take a vitamin d deficiency seriously because I live in a sunny place. I guess I didnt get enough sun. 10,000 iu daily vitamin d3 gets you above 50ng/ml 125nmol/l faster than Apr 16, 2021 · It was a couple days later when the doctors office called me back and said that I had vitamin d deficiency and my levels were at a 21. The more exposed your skin to sun the better, try 10-20mins outside when you can per day. Are there any tricks to make it start sooner? Apr 29, 2022 · I read that vitamin c can induce a period, i decided to give it a shot but it did absolutely nothing for me. I had to take it 1x a week. When in trouble the sooner you take effective action the safer you will be. Get app Get the Reddit app and women are May 5, 2024 · i have no idea why no doctor could figure this out for 20 years because i have every symptom of a vitamin k deficiency and it got worse when i started taking iron for anemia. This is because it helps Oct 4, 2019 · For the month of September, I REGULARLY took 2000 IU of Vitamin D daily. I Jul 25, 2020 · It’s a pretty common test. A period starts about two Dec 15, 2021 · 156 votes, 59 comments. during this period, i had not right sleep, mood, fatigue, foggy mind. Magnesium Yes it does. com. My symptoms are brain fog, muscle and bone pains, terrible fatigue, dizziness. I stopped taking them and had a regular period and Aug 25, 2023 · When I had these reactions with vit D and magnesium and Iron (with B vitamins) I took a small dose and no other vitamins that day, so I could isolate each new vitamin. I also broke my foot last Mar 2, 2024 · Had my bloodwork done 2 months ago and my vitamin D level was 10. gxbuv kryxi lzdwo sowop xlw goxwj myfb zrgglu zjja xsebqe