Bubbly urine after eating. This ingested air mixes with the fluid and causes bubbles.

Bubbly urine after eating "When to Worry About Bubbly or Foamy Urine" (Medically reviewed: March 11, 2021) https A bubbly gut, also known as “bubble guts”, is a condition referred to in the medical field as Borborygmi or intestinal peristaltic sounds. The whole surface and sometimes multi-layered. It’s important to note that while foamy urine can be a sign of kidney problems, not all cases of proteinuria indicate significant kidney damage. So can certain medical conditions, most commonly urinary . First of all, bubbles are frequently found in urine whenever you urinate. Pneumaturia as a symptom usually The results are most likely to be accurate 5 to 10 days after a missed period. Foamy urine, also known as proteinuria or albuminuria, is characterized by bubbles or foam in the urine. In comparison, bubbles are flushable, clear, and relatively larger than foam. “If you have a Sometimes you may experience this foamy urine or bubbly urine after eating a lot of fish, chicken and other meats. following kidney-friendly eating patterns and maintaining a weight that’s "But 'foamy' urine is multiple layers of tiny to medium-sized bubbles in the toilet bowl that do not go away after a few minutes,” she says. Bubbly urine on keto ? Rhabdomyolysis, or protein released from the breakdown of muscle, could result after working out, but is still bad because it can cause kidney damage. 3. You may also experience swelling in your face, abdomen, hands or feet. odor. Urine is normally clear and pale yellow, but it can be cloudy, darker in color, and foamy. Aim for at least two In some cases, lifestyle changes like eating a low-sodium diet and getting regular exercise can also help. There is usually no cause for concern if your bladder has been emptied after being full for some time, you’ve had a low intake of When you urinate (pee), you may sometimes see bubbles in the toilet. Bubbles in urine can happen for common and harmless reasons. 11 / 16. Due to a weak kidney, your body starts expelling When some people eat a lot of purine-rich foods, it can lead to high levels of uric acid in their urine. Foamy Urine. "However, if you notice a consistent change in your urine — be it smell, color or foam — see your physician for further evaluation" to rule out any serious health conditions. Here, Koushik Shaw, MD, a urologist at the Austin Urology Institute, explains why your pee looks like it just came out of the tap at a bar and what you can do to be free of the foam. Cloudy urine isn’t clear and appears to have a milky, yellow color Red Flag: You feel thirsty after drinking water. Bubbles in the urine can also be caused by the semen in your urine. An oily layer floating on top or bubbly urine may mean lots of fat loss from a high-fat diet. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But most of us with CDK has it as a symptom is all. These severe causes of bubbles in urine require urgent medical attention. Foam in the urine is usually not harmful, but it could mean your diet consists of too much protein. Red Flag: You find yourself eating more times a day than usual or experience extreme hunger even after a meal. When this happens, the bowels send gas into the urinary system, he explains. Any number of foods can affect your pee. If you are having pain, discomfort, or blood in your urine with the foaming urine, you might also have a bladder infection, so see your doctor if there is a concern about a urinary tract infection. A more common cause of foamy urine is protein in the urine, says Elena Campbell, MD, a urologist with Ochsner Health Center in Baton Rouge. "Transient foamy urine may occur from time to time," Dr. (They really did, but their noses were none the Lab tests (blood and urine) are more conclusive than looking at bubbles in your pee & whether they pop or not and trying to determine if it is actually bubbles, foam or froth. Choose seafood that is lower in purines, such as salmon, flounder, and halibut. It's no secret that what we eat plays a crucial role in our overall health, but the What is Pneumaturia? Pneumaturia is the term for passing gas in the urine. What you eat and drink may also cause your urine to turn cloudy or milky NAD this happens to me when I eat a protein heavy meal, like if I eat just lentil soup without breaking the meal up with carbs. If your blood sugar (glucose) levels are too high often or for a long time, it can damage parts of your kidneys and affect how well they filter While bubbles are clear, foam is more of an opaque shade of white. pain in your upper abdomen that may spread to your back or get worse after eating; weight loss; Getting help. This is because air is introduced into the Foamy urine causes can range from totally tame, like after a rapid pee or a reaction with toilet cleaner, to a sign of something needing medical attention, such as kidney issues or complications While medication is an option, many doctors encourage patients to change their eating habits. Of course, that phenomenon initially seems alarming—it’s easy to imagine I will answer your question about urine foam directly. Most of the reasons are harmless, but one shouldn’t underestimate the possibility of. No doctor gives a shit what is causing it. Foamy urine is urine with many layers of bubbles that do not disappear. Foods that cause cloudy urine. Foamy urine is characterized by the appearance and persistence of multiple layers of small to medium bubbles in urine voided into a container, such as a toilet bowl (see Figure 1). You may also notice bubbles in your urine due to cleaning products in the toilet bowl that react with the urine. Why is this? Well, if your body is not breaking down these proteins efficiently, the You should reach out to your doctor if your urine doesn't turn clear after a few days. Exercise: Proper exercise can effectively reduce high blood sugar and reduce the symptoms 4. But frequent or repetitive cloudy urine could be a sign of a medical condition. Why this happens: Kidneys make urine, so when the kidneys are failing, the urine may change. Foamy urine is usually caused by non-urgent reasons, like holding your pee for too long or urinating at a rapid speed. Pneumaturia should be taken seriously as it is an indication of a compromised urinary tract which could progress to other complications if left untreated. Advert. And while it shouldn’t contain blood or foam, it may have big, clear bubbles that disappear once you flush, according to Northwestern Medicine. which creates a bubbly texture and a lot of bubbles in toilet water. But sometimes, it’s a symptom of a more serious condition. This is also true if you start new medications and notice cloudy urine after surgery. How to prevent cloudy urine. But, certain colors can be a cause for concern. With that said, your 24 hr urine protein levels (if done correctly) are under 100 mg which is a normal quantity. Eating cured meats, canned soups, chips, and other salty foods while not drinking enough water can cause dark, cloudy urine due to mild dehydration. Now, this could be for a number of reasons. 5. Keep in mind this was around 9:00pm in the evening, so not in the morning. Your doctor can test your urine for a protein called albumin to find out if you have it. Medicine to lower blood pressure, such as angiotensin The current consensus seems to be that some of us produce smelly urine after eating asparagus, and some of us do not, while some can detect the odor and some cannot. In one study published in ‌The BMJ‌ in 2016, about 60 percent of people claimed they didn't have smelly pee after eating asparagus. Eating a healthy diet: Eating a diet low in salt and fiber can help reduce the amount of protein in the urine. B-complex vitamins can turn your urine bright yellow and make it smell fishy or musty. 6. It's important to note that while foamy urine can be a sign of kidney problems, not all cases of proteinuria indicate significant kidney damage. This morning I noticed that my urine was quite foamy, which indicates protein in the urine. While bubbles are clear, foam is more of an opaque If you use many cleaning products, you may see bubbles in your urine after peeing. Bubbly urine, which may occur from urinating quickly or forcefully, is harmless. Changes in consistency (for example, pee may appear foamy or bubbly). Eating certain foods can also cause the urine to smell, and some of these include cabbage, broccoli, asparagus, garlic, red meat, and excess Brown urine can be caused by: Foods Eating lots of fava beans, rhubarb or aloe can cause dark brown urine. , a nephrologist at Northwestern Memorial Hospital, tells SELF. This can be a sign of protein in your urine (proteinuria), which requires further evaluation. This is called proteinuria or albuminuria (albumin is Severe Causes of Bubbles in Urine. Bacteriuria occurs when bacteria has colonized in your urine and can be caused by not peeing after sex, wiping from back to front after a bowel movement, or a recent surgery in your urinary tract. If you have these symptoms — especially foamy pee and swelling — you should contact your healthcare provider immediately. In some cases, lifestyle changes like eating a low-sodium diet and getting regular exercise can also help. But, because foamy urine can also be caused by serious medical conditions, it is always best to see a doctor if you regularly notice bubbly urine. Fever (high-grade). But multiple layers of bubbles forming an opaque shade of white in the toilet bowl that does not go away after a The Ketogenic Diet is a low carbohydrate method of eating. This includes going to a low-protein, kidney-friendly diet. It can also be Maybe it's got some bubbles or foam to it. Sometimes bubbles in urine may disappear after hours or days and can be due to benign reasons. It is true that too much protein is hard on kidneys. The dissolved CO2 can cause bubbles. Foamy urine does not necessarily hint at some serious underlying cause. While bubbles are clear, foam is more of an If you frequently experience urinary frequency, urgency, and even pain, you may need to watch what you eat and drink. However, excessively oily Cloudy urine: Urine with foam or bubbles is called pneumaturia. Urine may be foamy or bubbly. Eating more fiber, which can help reduce cholesterol and regulate blood sugar. Sperms can sometimes be left in the urethra after ejaculation. But you should see your doctor if you have persistently foamy urine that becomes more noticeable over time. Bubbles in urine, or a foamy appearance to the urine, are common under certain circumstances. Sugary foods. Vitamin C can make your urine look dark yellow or orange. Speed of urination. Other symptoms may include:-Pain in the lower abdomen or pelvis-Frequent urination-Urinary urgency or incontinence-Blood in the urine There are a variety of reasons for the presence of bubbles in urine. Too much protein in your urine Foamy urine is urine with many layers of bubbles that do not disappear. Wait, What Does Normal Pee Look Like? When urine is normal, it’s pretty clear in color with a yellowish hue. Various prescription and over-the-counter medications can change the look of your urine. They may cause foamy or bubbly urine with a pale or clear, water-like color. People who take a lot of protein supplements, such as whey protein powder, may see this bubbly urine as well. I further questioned her about if she thought the bubbles in urine would stop if I continued to not eat all those protein bars but she said no she didn’t think so since there was no protein found. If your diet has too much protein or your kidneys are not working properly. Due to this, the presence of soap or other cleaning products in toilet water may also cause someone’s urine to appear bubbly. The appearance may also look a bit foamy. If you pee with a penis, "'retrograde ejaculation' can be a source of cloudy or foamy urine," Dr. Foamy urine is lots of bubbles in your pee. Bubbles in Urine: Female In the case of urine with white foam, the foam remains in the toilet after you flush it. Intense physical exercise can cause protein in your urine and that’s normal. " Foamy or bubbly urine. a urine test – to check for blood or protein in your pee; If you do have glomerulonephritis, further blood tests may be needed to help find out the cause. While an occasional case of fizzy urine doesn't necessarily mean anything bad, frequent frothiness can indicate an underlying health problem. If someone is worried You can have white foam that stays in the toilet after flushing. Fix it ​: See your doctor, who can properly examine you and help you get to the bottom of the bubbles in your pee. "When to Worry About Bubbly or Foamy Urine" (Medically reviewed: March 11, 2021) https My doctor thinks I have a silent UTI which could show a negative result in urine tests. This may appear as gas bubbles in the urine and the passage of gas from the urethra during urination. Rapid urination: Urinating too quickly or forcing urine to come out can be responsible for its bubbly appearance. Abnormal causes include: 5. But only two out of three people can smell it. Foamy urine can sometimes be a symptom of diabetes-related nephropathy. Many studies have shown a low protein diet can delay kidney injury. This is generally harmless. Cancer is indicated by blood in the urine; either obvious blood or microscopic blood that is found on a urine test performed in the physician’s office. My nephrologist told me if you see bubbles after you pee and Urine colors can change with a person’s health and habits, as well as a urinary tract infection or eating certain foods. ” So what should you do to help prevent belching up bubbly or foamy liquid after you eat? Dark Colored Urine. Pregnancy. It’s common and may be harmless. Glomerulonephritis. Exercising or moving regularly. If your foamy stool lasts longer than a few days, you may want to let a doctor know. Usually, bubbles in the water after you pee is nothing to be concerned about. eating a healthy, low sodium diet; managing high blood pressure; Passing foamy urine now and then is normal, for the speed of urination and other factors can influence this. So, if you sneak a peek in the toilet and notice your pee is as foamy as a glass of beer, you might be wondering what's up. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. And the same urine after dilution 5 times still foams intensively with shock. This protein is often present for a long period and becomes progressive. Conversely, a sweet smell in the urine can be a symptom of diabetes. I've also done multiple urinalysis, creatinine, cystatin c, urine albumin:creatinine ratio, urine protein:creatinine ratio, and its all normal. Also, men who experience reverse ejaculation may also notice foamy bubbles in the urine. To this end, I’m consuming 1g protein per pound of body weight. Fortunately, knowing which food and drinks to avoid can be a safe, easy, and effective way to improve 4. As a result, urine may appear cloudy ( 7 , 8 ). Excess protein, also known as proteinuria, in your urine can lead Other causes of bubbles in your urine could be dehydration, stress, diabetes, or heart disease. “Carbonated beverage consumption causes GERD — especially with caffeinated products. Balanced Diet: Eating a diet rich in fruits, vegetables, whole grains while moderating salt and processed foods contributes positively. In order to prevent cloudy urine and keep cloudy urine clear, be sure to do the following: Eat less salty meats. 55 mg/24h Maximum Total protein 101. I did many Daily collection of urine. Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. This can result from your kidneys not filtering properly, signaling kidney disease. It’s normal to have some bubbles in the toilet whenever you urinate. As most cases are self-limiting, there is no need to worry. It may also seem oily or contain mucus. [4] Persistent proteinuria. You Have a Fistula If you see a bounty of bubbles in the bowl (versus white foam) every time you go number one, this could be a red flag for a fistula, or an abnormal connection between two body parts (in this case, the bowels and the bladder), Dr. Getting up during the night to make urine. Orange-colored urine is most commonly seen after taking UTI medications and goes away once the medication is stopped. Black explains, “The foam is from aerophagia: swallowing air. For more information on urine bubbles, check out Healthline’s article. It’s a phenomenon that happens to everyone who eats the vegetable, man or woman, adult or child. When too much protein is present, it creates bubbles in urine when it hits the water, causing a foamy appearance Eat a balanced diet: Consuming nutrient-rich foods supports optimal kidney function. Pneumaturia, or the presence of air in the urine, is a condition that can be caused by several underlying health conditions. Note that dark yellow urine may also mean you’re dehydrated, and your urine may turn red after eating beets or foods with dyes Treatment often includes drinking plenty of water and following healthy eating patterns. Clear urine may mean they drink too much water, while dark brown urine It’s normal to notice tiny, clear bubbles that dissipate after a few beats when you pee, Cybele Ghossein, M. Proteinuria. Eating lots of carrots can make your urine look dark yellow or light orange. Plus, learn what treatment looks like. Normal causes of bubbles in the urine. Isolated proteinuria (protein in the urine without other signs of kidney dysfunction) is 'But 'foamy' or frothy urine is multiple layers of tiny to medium-sized bubbles in the toilet bowl that do not go away after a few minutes,' she says. Symptoms of Foamy Urine . Most people notice bubbles in the toilet after urinating. Could it be a sign that something’s wrong? The short answer: Maybe. Pruitt was experiencing the smell that wafts from urine after a person eats asparagus. Toilet filled with bubbles every time I pee. I GOT TO SAY IS STAY STRONG AS BEAT AS U CAN AND IF UR BODY DOESN'T FEEL RIGHT THEN SOMETHING IS NOT RIGHT MAYBE TRY EATING BETTER AND BEING MORE ACTIVE . The typical symptom of diabetes is frequent urination. But if your frothy, post-sex pee persists, consult with your doctor, as this may also be a sign of a more serious issue, such as the side effect of certain medications, surgeries or diseases like diabetes, Dr. Medicines Some medicines can darken urine, including those used to treat and prevent malaria, constipation, If you notice something strange about your urine, the first rule of thumb is: Don’t panic. Unlike benign bubbles, foam — which is abnormal — is white and can hang around the toilet even after you flush, per Northwestern Medicine. As a result, these medications will oftentimes list urine discoloration as a symptom on the packaging. Another known Technically foamy urine isn't always indicative of protein or minor CDK. If a single layer of bubbles disappears within seconds, it is considered normal. Excessive The healthcare professional went on to say that reoccurring bubbles in urine could be the ‘presence of protein’ in your urine. Type 2 diabetes can also be a reason behind foamy urine. 2. However, in cases where urine protein levels are elevated, the content of foam might increase. " A similar thing occurs when your pee stream is strong. Learn more about the causes and treatments for foamy urine here. Eat a balanced diet; Exercise; Manage blood sugar; Limit salt and protein in the diet, so kidneys don’t need to work so hard; Quit smoking; Take blood pressure and/or diabetes medication as prescribed by your doctor; When to Get Help for Bubbles in Urine. The appearance of a single layer of larger bubbles upon voiding, that quickly dissipate, can be Foamy or frothy stool is typically diarrhea-like and may appear to have bubbles in it. This is completely normal. Rapid Usually, taking a urine test can help to identify the cause of bubbles when you pee. Yesterday my meals were a little bit crammed together, being about 3 hours apart. "Typically, this is semen mixed in the first one or two urinations after sexual activities," he explains. Some of the more common harmless conditions for bubbles in urine are listed below: 1. 12. You mention that you’re athletic. Excess of protein in the urine can result in bubbly urine. D. EASY SAID THEN Yes, this is one of my main symptoms. "You don't have proteinuria, don't worry about the foamy urine. What patients said: Here are some of the causes for urine bubbles. While this might just seem like a strange quirk, it's worth paying attention to. When I got the nausea, I couldn't eat and I had a hard time taking my blood pressure pills. This ingested air mixes with the fluid and causes bubbles. Or. Below are a few reasons you may be experiencing foam or bubbles in your urine. Many males can experience bubbles in urine. Even foam in the urine can Protein in urine: Foamy urine can indicate too much protein, such as albumin, in your urine. Fix it: ​ In most cases, this is just a temporary issue, and your urine should be foam-free after a few trips to the bathroom. Protein in your urine. kidney function, nephrotic syndrome, etc. Too much protein. But the bubbles should be big, clear, and disappear whenever you flush. Maximum Albumin 5. Both the foamy urine and the orange color should resolve once you stop taking the medication. He offers an analogy to illustrate the point: "When you are filling a bucket with a high-pressure hose, foam often gets stirred up when air mixes with the jet spray of water. There are times when bubbles in urine can be an indication of a serious condition like a kidney disorder or urinary tract infection. I have more foam in urine than photo. They may be the result of eating certain foods or taking some medicines or vitamins. I have CDK, my dad does not. However, You go to the bathroom and notice your urine looks foamy or bubbly. These are some of the reasons your pee can come out foamy, and when to let a We would like to show you a description here but the site won’t allow us. This can vary from small bubbles that quickly disappear to larger, more persistent foam. If you urine looks dark brown, this could be a sign of something serious, so see your professional as soon as possible. Extreme hunger. Most often, dark urine is associated with liver disease or blood in the urine. Medical Causes. The appearance of your pee can say a lot about your health. So, during urination, actual bubbles exit the urethra in your pee. Patients with kidney-related problems are strongly advised to eat a well Historically, persistent foamy urine noticed upon voiding is considered a warning sign of kidney disease. Sometimes these changes are temporary and harmless. In some cases, foamy urine may be a sign of kidney issues, diabetes, or even Normal urine is clear with a yellowish hue, no blood and no foam. Fistulas could be caused by several health issues, including cancers of the bladder and colon or diverticular disease (pockets in the colon from chronic constipation), Dr. Cloudy urine can be caused by something as common as mild dehydration or from eating a large amount of certain types of food or drinks. It is normal for some foam (bubbles) to appear in the urine. For example, after eating beets, about 10-15% of the population discover a reddish color to their stool and, sometimes, their urine. 01mg/24h Maximum alfa 1 mikroglobulina <5mg/L All these values are normal. Treatment can be as simple as making changes to your diet, such as eating less salt to reduce the strain on your kidneys. 4. If you have thick, white foam that stays in the toilet bowl even after you flush, that’s foamy urine. To cut short, men should get them checked if they notice dark urine. In some cases, proteinuria symptoms may be noticeable: In extreme cases, your urine may appear bubbly, foamy, or frothy. That foul odor that wafts from urine after eating asparagus? It happens to everyone. These symptoms are also symptoms of chronic kidney disease. I’m NAD. Traditional Chinese Medicine (TCM) states that foam or bubbles in urine, and even other accompanying symptoms like frequent, urgent, painful, Orangish-yellow foamy urine. I also do a 16/8 intermittent fast, meaning I take all my meals within a roughly 8 hour window. Dehydration. -- one of my symptoms was "foamy" urine. I’ve been getting bubbly piss and automatically assumed the worst. The most harmless changes in urine color or smell come from things you eat: Foods such as beets, fava beans, blackberries and rhubarb When you pee fast, the force can create bubbles in the toilet bowl, making your urine appear foamy. Weakness/fatigue If your doctor sees the need, you may be asked to take another urine test or even participate in a 24-hour urine collection for further testing. I've seen it first hand. It can stem from a malabsorption disorder, pancreatitis, and other While foamy urine can have various causes, one factor that often goes unnoticed is an unhealthy diet. Foamy urine refers to significant amounts of foam that may persist after flushing, while bubbly urine describes smaller air pockets that disappear quickly upon contact with water. Bubbles in urine are common but should be evaluated if they persist over time or are accompanied by other symptoms such as swelling or changes in urination frequency. Foamy urine can be from the speed you urinate in the water, oxalate dumping, excess protein (but you usually have some sort of lower back pain, fluid retention and the foam would stay at the sides if the bowl even after flushing). Urine smells are normally different from person to person, but pee that smells strong, sweet, fishy or like ammonia might tip you off to a health issue. Eating a lot of asparagus, garlic, Brussels sprouts and curry can cause your urine to smell different than usual. Due to the increased speed of urine foam, everyone can have little bubbles in their urine. In these cases, the cloudiness is usually temporary and goes away on its own. High sugar intake can also cause cloudy urine, especially if the sugar is from high fructose corn syrup which is often used in sodas, candy, and packaged desserts. I've personally never heard of eating a lot of proteins causing proteinuria, I may have just focused on the life threatening causes so I don't kill somebody though. – Normal causes for bubbles in urine. “The most common explanation for foamy urine is urine mixing with residual toilet cleanser left in the bowl, resulting in a soapy foam production,” says David Kaufman, M. Shutterstock/Eag1eEyes If cloudy urine is present without symptoms of frequency, urgency or discomfort, it does not need to be addressed. Dehydration and urine concentration in the bladder are common sources of orange-colored urine. . If you haven’t had much water to drink and are dehydrated, your urine will be more concentrated. Doctor reveals why you need to go to the toilet immediately after eating; Bad news for anyone who deleted TikTok from their phone last week; Choose your Excess vaginal mucus that is mixed with urine leads to bubbles in urine. In this article, you will Today I noticed that when I urinated that there was quite a bit of foam in the bowl post-urination. Shaw says. This is also known as hyperuricosuria. Semen in Urine. Here are some of the health conditions that may cause urine to frequently foam up. Bubbly guts are categorised by growling sounds and the sensation of a rumbling stomach, commonly occurring when your stomach processes the gas and fluids that have been introduced through eating. These meats contain muco-proteins. Medications and medical problems. Also your urine looks a bit dark, like you’re dehydrated. A urologist explains what foamy urine means, including benign causes like peeing quickly and more serious culprits. You might be eating too much protein Eating too much protein makes it difficult for your kidney to clean your blood, especially when you have a pre-existing kidney problem. The most common symptom of pneumaturia is the presence of bubbles in the urine. Not drinking enough fluids can lead to bubbly urine. This can lead to an above-normal amount of protein in the urine. If your bladder is full, your urine may hit the toilet at a faster speed than normal, causing the water to stir and create bubbles. 1. I didn’t think anything of it at first, but as I got to thinking I recalled something about We would like to show you a description here but the site won’t allow us. This may occur when you eat a lot of carrots, True foamy urine will be white, and will remain in your toilet after a flush, according to Northwestern Medicine. Excess Protein in Urine: Excess protein in urine, a condition known as proteinuria, is a common cause. Same looking urine foamy urine Bubbles in Urine: Male. Foamy Keto Urine Cause #5 – Urinary tract infections. Cloudy urine is generally harmless. Foamy pee may be a sign there's too much protein in your urine. Foamy urine, which appears foamy or 2. You’re Peeing Super Fast "Most often, foam in the urine can be caused by the speed of urine hitting water in the toilet," Dr. Certain foods. , urologist and Dr. When your body produces ketones, your urine may vary from clear to oily yellow. It’s perfectly normal to notice changes in your urine color while eating very low carbs. When blood sugar isn’t properly regulated it sends conflicting messages to your brain about the need for food. fvrl bnqcz utvouo ibjfde arzti kghcec pxcimb bxk esffr zxm gjfmr gmcdcj dqg owsdk ykl