Why do i weigh the same but look fatter. With this video, our goal is to .
Why do i weigh the same but look fatter 5% is way leaner than what my current physique looks like. Also they could have less body fat. While muscle is denser and compact, fat takes up more space and can appear larger. I am eating at a surplus of 1000 calories per day, and after 2 months I've gained about 3 kilos of muscle (and possibly around 2 kilos of The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. You are at a healthy body fat. Fat is an essential component of your body, which performs many important functions. If your body is storing extra fat in your ass, thighs, and shoulders as a higher % of your This is why an individual with a greater percentage of muscle may seem leaner, despite having the same weight as someone with a higher percentage of body fat. I could feel insulted that OP wants to be and look much skinnier than I am and do, because I thought I looked good. Another factor that can contribute to a person looking fatter after working out is water retention. Firstly, your body will try to repair the damaged muscle tissues with the help of fluid that might cause inflammation and bloating in that area. “Know the rules well, so you can break them effectively. Weight is much more than what the scale tells you, Why Do I Look Fat One Day And Skinny The Next? Days that you look fatter can usually be attributed to water retention, the size of your last meal, how long ago you ate your last meal or One of the reasons a person could gain weight but look leaner is from working out and gaining muscle, explained Larry Weilland, MS, an exercise physiologist at Northwestern One of the reasons a person could gain weight but look leaner is from working from Balanced Pantry, added that "even though a pound of muscle and a pound of fat weigh the same, their Then I trained my brains out and around january I was 72kg. Reply reply MikeOfAllPeople • Most people lose about two pounds during sleep. Now if you’ll excuse us, while you’re busy scrolling down and upvoting your fave Fat distribution is governed by hormones and to add to the confusion the same hormones can do different things on male and female bodies. This is why some people store fat on their arms, back, buttocks, legs or bellies. Weight is a useful measure, but it doesnt tell the full story. If you note your stomach is getting bigger and you are not gaining weight, it could be bloating due to acidity or gas. Not lost as much as you, but my stomach still has some fat on it. Started at 94kg (208 lbs) at 6'1, I'm now 76-77kg (168 lbs) and can barely see a difference. It doesn’t mean you are getting fatter. Every time i see myself in mirrors when i go to a shopping mall fitting room, i look so much bigger than I look than in the mirror in my room. Why did i gain weight after working out for a week – (Image Source: Pixabay. I feel that I look good, and I’ll like photos of myself or photos with my husband, but when I see pictures of myself with other women, I hate myself. I have lost 19 lbs. Sep 25, 2001 29,391 2,736 126. Is there an explanation for this? I am 185 pounds at 5’2 if that matters. So far, I've lost about 15-20 pounds and was wondering if anyone else has noticed that losing weight has made them look fatter? Overall, I look and feel much better, but I've noticed that now my body has lost the "puffy"ness of those 20 pounds, my fat rolls have become much more defined. I look better to other people, and I feel better, but I still look the same to myself in the mirror, and I believe my pictures look to be the same body proportion wise. They don't get converted to fat, you could have got lighter, but if you're the same weight and have less lean mass then yep you've gained more fat. To reduce any permanent and severe damage, the body automatically generates extra fluid to those muscles, and thus your body can start looking fatter after a month's workout. genetics play a role in fat storage especially. I feel 10 pounds fatter. When the hormone balance changes fat distribution changes too. And then I gained 20 lbs. Remember that weight is only 1 measurement of your health and fitness, it’s not the whole picture. Forums. I know I do, and I Different “look” at same weight the second time around . However, some may notice that they look even fatter than before they started exercising. Compiled by Bored Panda, these before and after photos show that weighing yourself isn't always the best way to see whether or not you are actually getting a toned body, and you definitely don't need to starve yourself or go on a very strict diet to see the actual difference. New research may explain why evolution made humans 'fat' Scientists compare how fat cell DNA is packaged in humans, chimps, and other primates. JEDI Lifer. As you start to lose weight in some places and not others, it will change your shape, which is why you might be feeling fat in your midsection. Thirdly and most likely, you may have lost weight via the old cardio + diet method. But you can exercise and lift weights to build muscle. Why do I like to call it that? Because for most people, gaining weight during these types of short term scenarios is completely meaningless, will only be temporary, isn’t actually body fat, and should therefore be ignored. One thing I personally highly recommend is taking good quality progress pics in the least amount of clothing you're comfortable wearing, in the same positions/distance each time, so you can SEE the changes in your body. Then I take off my pants and they people are gonna think you weigh a lot more than you do. com) hhm. ” - The Dalai Lama During the heat of the pandemic, the mods are going to bend the rules a bit and leave some beginner FAQs posted in order to give newcomers to this sub some relatable posts to read and offer people a different way to learn the sub's posting rules. . when i use my old digital camera i actually look how i see myself in the mirror!!! i hate iphone cameras bc it makes my body dysmorphia worse so i feel this. okay. PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Only my thighs seem a bit bigger. This can be frustrating and confusing, especially when they are putting in the effort to get in shape. But I still look the same. Over-Evaluation of Shape and Weight in Eating Disorders. I feel/look the exact same way after the cardio and, in my opinion, it is because after this big effort, I relax all my mucles, but particularly my abs that worked hard on my posture during cardio, and that causes that fat belly that I see and that feeling, looking in the miror, that it's a waste of time to do all this cardio!! Why Do I Look Fatter After Working Out? When people start working out to lose weight, they expect to see a slimmer figure in the mirror. My best friend weighs 30lbs more than me, Do you have before and after photos? I know I always feel I look the same in my face until I am shown the photos. If you can't commit to eating healthy/less then it probably won't do you any good to attempt to lose weight anyway since you'll just gain back what you lost once you go back to eating maintenance. I like the way my body looks right now, why am I trying to lose weight? I’m happy with the extra pluff. If you are trying to lose weight just for goal aesthetics, my honest opinion is for you to stop focusing on working out so much because you're putting on What this all means in plain English is that those who were overweight earlier in life but later lose weight do not always enjoy the same positive body image, self-confidence or social ease as those who were thin during their adolescence. I started my weight loss journey February 2017 at 260lbs with simple calories in, calories out (ate roughly 1200-1500 calories a day). Bored Panda has collected some of the most inspirational and motivational transformations where people post photos of themselves where they weigh the exact same amount, but their bodies look very different. There are some days where I feel and look heavier but my weight is the same as other days where I look smaller. Reply reply Which is why I always do my weigh-ins and progress measurements first thing in the morning. so you're working out 11 times a week, don't track macros, don't weigh yourself, and don't take measurements? gaining muscle doesn't happen from one week to another. Why do we look fatter at night and skinnier in the morning? But I still weigh the exact same in the morning as I do at night, since nothing has gone in/out. 170lbs looks very different on various bodies depending on their hormones, how old Because you feeling fat is in your consciences unconsience. By trusting that this feeling of fatness is a temporary phenomenon, those who desire to lose weight will be much better equipped to not give up. Your weight may stay the same, even as you lose inches, a sign that you're moving. Why Did I Gain Weight After Working Out? Gaining weight after working out is likely due to muscle fiber inflammation, muscle glycogen and water weight gain, and over time, muscle mass gain. Our staff of journalists and subject-matter experts research, report, and I've lost 42lbs, dropped 2 shirt sizes, and 6 inches off my waist. Muscle is more dense than fat so your weight can stay the same, but you will look thinner. If you’ve been training hard and What makes things more complex is when you meet someone who's the same weight, height and gender, but looks completely different than you. Reply reply Long time reader, first time poster. I am chubby, because last June I was the same weight (135), and running on the track and a college boy sad to his friend "she's too fat to be here", and the three of us literally were the only ones on the track. However, it seems like that's just scale numbers and nothing more. Your Definitive Guide To Lose Facial Fat [Part 1 of 7]” prospects and customers for YOUR company by STEALING the same business model as Facebook and Google (legally of course)! Click the image or the URL in the comments! Whenever I sit down I feel like I weigh twice the amount I usually do. I eat perfectly. If you are a frequent contributor to this sub, do your part and Most of the research I've done always lead to losing fat AND weight, but I couldn't find much information on losing fat but try and keep my weight. Any ideas on what is bodyfat percentage / body composition and or bone structure. Otherwise I am wondering if the next pound you lose is lost in your face. Or, as I prefer to call it: temporary, ignorable, meaningless weight gain that is most likely NOT body fat. This is also why many of you may look or feel fatter in your first month of working out. Why is that? Losing 8 pounds should be at least a little bit noticeable to me, especially since I'm not that big. You might look fatter because you have lost muscle mass and replaced it with fat. I suspect that is what is going on with you - there IS extra skin, still being filled out by some fat, but not as much fat. Pay attention to how you look and feel, and keep up the hard work. My belly also looks so damm massive. The thing is though i feel and look fatter mainly with my stomach. It looked tight in the sense that the fat kept my skin stretched and now that I have lost a significant weight I have only become more aware of the excess fat on my body. As an adult who has struggled with their weight forever, I have been noticing something: when I ‘first’ reached a certain weight I. All seems fairly logical - I got stronger, bigger and put on a few kg all at the same time. I finally reach 53kg, which I think look good in the mirror, but when I look in my phone. A slight calorie deficit is all you need to lose weight. Having said that I can't say that I have lost a great amount of weight - in fact sit at about the same weight all the time even though I could do with losing another 6 kgs. Your body will start storing fat and you will actually lose muscle. mz_getskinny Posts: 258 Member. It's just you being concious of your weight/body, which is Similarly, you might compare yourself to others who are the same height and weight -- yet look different from you. The top of the first layer of our skin is I look similar to any photos between 140 and 120. Why do I feel like I’m losing weight but the scale stays the same? When the scale doesn’t move, you are losing body fat while gaining muscle. I look good. You have gained muscle mass. Knowing the difference between losing weight and losing body fat may influence how you assess your progress. Along with rapid weight gain in the body, 5 reasons why your face looks fatter than it really is. Losing more than 1 to 2 pounds a week can lead to other side And is all this running making us fatter?! Uh no. So, why does this I look good. But if the fat percentage were the same it would depend on how you look at them. There are several reasons why you might have gained weight around your middle. i posted on here pictures of my 10 week progress when i had lost 25lbs, many posters commented about how it looked like it was a lot more than 25lbs by the change in size, but as i am doing weight training, ive probably put on a few pounds of muscle in place of the fat, changed shape, blood volume, water volume etc. Some have a false sense of what a healthy weight should look like. Q. If this is the case, you most likely need to do some strength training. I feel like it juts out further and looks bloated and awful and i hate it. Let’s look at the top reasons and causes for gaining weight when you’re working out: 1. Of course, working out will also help with toning, but building muscle is long, slow work and involves eating more calories and being okay with the scale staying the same or even going up. Jan Ever thought, “why do I look fat in photos but not in the mirror?” or “why do I look fatter on camera?” This could be the reason. 5kg I went down from 75 thinking it would lower my belly fat but my belly looks pretty much the same, kind I am trying to lose weight but I am almost sure that my stomach looks fatter despite lower weight Also, are you measuring yourself at the same time both days? Typically, in the morning before you consume anything would be ideal. Well, sometimes weight is truly just a number, and these strength training lovers will prove it to you. How come I weigh the same but look fatter? Muscle is heavier per volume than fat. Adding some you look progressively worse the more fat you lose and then when you get to a low body fat suddenly you look really good really fast. It’s the same reason everyone weighs more on the scale at night. It can be Im a 26yo male 5'11" and i weigh 250lb but i look like im 200lb people are always shocked when i tell them im 250 its because i have a Reply reply urethrasecks • Same for me. Home. The people most likely to experience body dysmorphic disorder, or BDD, are those with depression or obsessive-compulsive disorder. Why do I weigh the same but look fatter? 1. I have finally found the answer: Water Retention. Keep consistent, keep working hard and it will creep up. My best friend weighs 30lbs more than me, is an inch shorter and looks like she probably weighs 40lbs less than I do because of the way she carries it. I think it’s important to realise that this is only a temporary measure. Do you know why this would be? Could it be loss of muscle? I do personal training sessions twice a week, and I am wondering if my body is just getting used to the training and so there is not as much Weight gain can be extremely frustrating, especially when you don’t know what’s causing it. National Library of Medicine. Hi everyone. I get it to some degree. Why do I weigh more than I look? Muscle is denser than fat , and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. I'm currently very close to where I wanna be and when I look at my small belly I think "ugh. But surely sheer size wise I shouldn’t look so much bigger You can lose weight and change your physique. At times I think to myself why do some girls look skinnier than me and we wear the same size? Do you ever wonder why sometimes we all may wear the same size or weigh the same and look completely different? Picture. Im searching this up because I’m not sure if it’s just the camera or do I need to drop some weight. 1. With this video, our goal is to That said, OP might wanna consider they DO have dysmorphia- because that's not something most folks would notice, unless you knew it already, and judging by your post; I can't imagine you frequent the same places I do. Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition. For example, on TikTok, women are sharing photos of themselves and labeling their Different “look” at same weight the second time around As an adult who has struggled with their weight forever, I have been noticing something: when I ‘first’ reached a certain weight I. i take progress pictures, but it's still hard for me to notice the difference. It is the same as each and every one of us when we are looking at a picture and we all see something we don't like about ourselves what others don't see. i feel like i look so much fatter than they do. Do you guys have a possible explanation for why this may be? Secondly, it is possible that your body concept may be askew. I feel fatter than before although I'm 8 pounds down. In order to get visible abs you need a low body fat % which is mostly diet, not exercising. Unfortunately, you can't do anything about fat distribution. This means that 1kg of fat is more noticeable than 1kg of muscle. You don't look fat and you certainly don't have an apron belly. In general it doesn’t go up or I saw myself but didn’t really LOOK at myself Exactly, that's it. But, if there’s anything I’ve learned from the progress pics sub it’s that everyone looks so different at the same weight, the number is almost arbitrary. This can expand objects and make your face look wider — think back to an unflattering driver’s license photo with Why do we look fatter at night and skinnier in the morning? But I still weigh the exact same in the morning as I do at night, since nothing has gone in/out. Why is it that I weigh the same as I have been, but I look and feel fatter and flabbier? I have not been going to the gym and am planning on getting back on that tomorrow. From what I have seen on the internet, 14. The reason why I look smaller is that muscle is much more dense than fat. I carry my weight fairly poorly. My Thoughts. These include: Age. I would suspect that your apparent "weight gain" is just water retention and early adaptation to a different exercise load than you are used to with cardio. I still have a big tummy. One moment I looked sharp and was satisfied with my look. I, as a sufferer of BDD, was always wondering why my face would look so different throughout the day. but i’ve noticed in older celebs, like miranda kerr and gigi I think this is why weight doesn't really reflect very much; people's builds can be entirely different. You’ll often find that within a few hours of working out or the next day your body appears more “normal”. Why do I look so much heavier than others my weight despite being the same height or taller . I know it sounds crazy. I think it's real, just the cumulative effect of all the liquids you drank throughout the day. Rate This ` 7 Well, sometimes weight is truly just a number, and these strength training lovers will prove it to you. I wear the same pants and gym my belt is at the same hole. ” After having those thoughts, I lose motivation to I'm the same weight as you and 4 inches shorter and would not consider myself a big person by any means. Some of the common causes of bloating include air swallowing, too much caffeine consumption, drinking beverages can lead to acid reflux in the stomach, thereby causing discomfort in the form of bloating. e gained up to it, I looked a lot ‘fatter’ at that weight then if I lost to it. I also agree with eating 1200 a day or less and burning 2000 being extremely unhealthy. Many of us set the same goal year after year to lose weight. When the scale doesn't move, you are losing body fat while gaining muscle. And why do I look fatter in certain mirrors and smaller in others? It's really doing my head in as I never know what I really look like - I'm at a healthy weight (but the heavier end of healthy) and I get compliments/hit on more than enough, but I struggle to see/understand what I really look like (God, this whole post looks manic). When you're getting dressed, it's also easier to weigh yourself without clothes to further "reduce" your weight. Here are 9 reasons you may be gaining weight unintentionally. I see before and afters of people that have lost 5kg and they look like a new person, Ive lost 18kg and feel like I look virtually the same. I look pretty slim, my main problem is belly fat, I'm 1. Your weight fluctuates by several pounds over the course of the day, depending on what you put into your body. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction. A Strength training is a proven method for weight loss, but the Cleveland Clinic reports that you may feel as though you're gaining fat — or maintaining the same number on the scale — since muscle adds to your total body weight. Your weight may stay the same, even as you lose inches, Why do I look fatter after working out for a month? Is working out 30 minutes a day enough to lose weight? Similarly, you might compare yourself to others who are the same height and weight -- yet look different from you. What this all means in plain English is that those who were overweight earlier in life but later lose weight do not always enjoy the same positive body image, self-confidence or social ease as those who were thin No I weight a lot I need to sort it out for health reasons and I'm very aware of that and doing something about it but others my weight usually look a lot worse and I don't mean to sound big headed or like a bitch but it is true I store my weight differently, my weight is evenly distributed and I have a very defined waist and even at my size, not much of a belly, although I am Quick weight loss can sometimes result in losing muscle mass along with fat, which might explain why you don't see a noticeable change in your appearance yet. If you are trying to lose weight just for goal aesthetics, my honest opinion is for you to stop focusing on working out so much because you're putting on Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction. My sister is and inch taller and has a more traditionally feminine shape even though we are roughly the same weight, which makes me feel dumpy in comparison. Social. But a year ago when I looked at my large belly I didn't think anything. Being in the whole weight loss process and thinking about diet/weight/your body can definitely bring those feelings in focus. If you are not a gym rat then the odds are your body stores its extra fat in places that dont "look fat". Water retention is a very common cause of bloating and appearing bigger in the stomach area, especially after Body composition refers to the proportions of fat and non-fat mass in your body. I weigh 176lbs but people always tell me I'm 140ish. Read on to find out why a body can look so different, even if it is the same weight, I'm the same weight as you and 4 inches shorter and would not consider myself a big person by any means. If you can see weight loss but the scale doesn't reflect it, it is probably muscle. Health and Fitness . It's impossible to gain that much fat in one day -- you'd have to consume 7,000 to 14,000 calories in excess to do so. Perseverance in the face of setbacks, however minor they may be, has been So I’ve been trying to lose weight, obviously. The next, I saw something that horrified me. Then around april/may I got a lot better at FL and managed to do a full hold for a few seconds in good form. Another common factor that can cause a person to look bigger is fluid retention. Weightlifting that increases muscle reduces the unhealthy fat on your hips and stomach, but muscle weighs more than To have a better idea about skinny fat, it is important to know about subcutaneous and visceral fat before you start worrying about ‘why am I normal weight but look fat’. Importance of Subcutaneous Fat. I have noticed with myself that having been a yoyo dieter for most of my life I now have little muscle but lots of loose fat! Why do I feel like I look fatter than I am? Fat doesn't come off all parts of the body equally and at the same time. Same weight but i look fatter. this is the only thing i believe you can attribute genetics to: the actual bodyfat distribution and body composition. Those who meet the criteria for a diagnosis of anorexia nervosa, bulimia nervosa, binge eating disorder or body dysmorphic disorder appear to experience and notice Water Gain Weight • Why do I weigh less but look fat?-----The purpose of our channel is to create informational videos. I see lots of before and afters, or outfit videos ext and the people who say “I weigh this much” all look so much skinnier than me and I could weigh the same or less than them. Many have alluded to this. If you lose muscle while My weight fluctuates up to 5 to 7 pounds over any given week and I still consider it weighing the "same" because I've tracked my weight long enough and consistently enough to be familiar A very real possibility is that when you notice you are losing weight but looking fatter, you have lost water weight, muscle mass, or both. Because it’s not as much fat though, it looks saggier. You may even think “I’m looking fatter than I did last time I was this weight. This fluctuates across days or weeks. plenty of reasons why the scales dont tell the full I have lost inches from my arms, calves, waist, hips, bust, and neck. but your body composition is essentially the same. I also have noticed my upper arms being more squishy and i have a very bad double chin that wasnt there before. My theory is that the styles of the past few years—pants riding low on That’s why you are losing inches, and you FEEL thinner, because you ARE thinner. It’s the story behind the numbers that’s important, not just the numbers themselves. Additionally, as far as I know, no one that I know has noticed Ive lost weight either. . I’ve been dieting and exercising for last three days and feel more bloated and fat than when I started. Could be weight lifting, running, cycling, yoga, dance, hiking, swimming, team sports, etc. I totally get how and why we obsess with numbers, but they really are quite meaningless at least when compared to other individuals. June 2015 i’m petite build but 5’5 and have big boobs which makes any clothing add like 10 lbs if i have it not form touting. Looking fat one day and skinny the next is rather normal. Sometimes when I look in the mirror it looks like I am still nearly as big as I once was but I am fully aware I have lost a lot of weight. First, as others have said, 1 month is too soon to start seeing any drastic results. ". It probably has something to do with the slimmer parts of the body exaggerating the parts that still have noticeable fat, mostly the muffin top, which I want gone the most but will most likely be the last Right now you're probably maintaining the same weight because you're eating at a maintenance amount of calories. I eat endless organic fruits and veggies, fish and other super healthy things. I’m trying to find a weight that are within healthy weight but still make me look good. If you can bench press your body weight then you have enough extra muscle compared to the typical guy to claim you are heavy due to excess muscle. What’s up with that? Same with your bum. For exercise, experiment to find something you enjoy. i have a bmi of 19 and my face is kinda round but that may just be baby fat as i’m only 18 years old. You may even be termed what is known as “skinny fat. Reply reply I do usually look fatter in the evening, too. If you look into the mirror and notice that you look fatter after working out, it’s normal. You feeling fat while losing weight is not because you are fat, it is because you still feel trapped in that body. S. It's crucial to understand that losing weight doesn't necessarily mean losing fat. And my weight hovered 85/86 kgs (187 lbs). Acid is produced in stomach as a protective Your weight fluctuates by several pounds over the course of the day, depending on what you put into your body. Look to see an increase in lean muscle and a decrease in body fat, even if your weight stays the same. This happens because muscle and fat have different densities. Weightlifting that increases muscle reduces the unhealthy fat on your hips and stomach, but muscle weighs more than . The results reveal the role of evolution in human fat Regardless of how much I weigh, I usually look like I probably weigh a bit more because I have a round face and genetic double chin and people focus a lot on the face. This could Here are six reasonable explanations as to why the scales said you gained (or lost) weight all of a sudden. Why do i look fatter after working out for a month – (Image Source: A BIA scale provides you with your body fat percentage in addition to your weight. Also, I would encourage you to keep a highly detailed food log for 3 days to a week. Why do I not weigh less? By Anonymous March 31, 2009 - 6:24pm. At the same time, my best friend is about my same weight and a few inches taller but wears bigger clothing sizes. I'm just so frustrated and am not sure what to do. Big wins there. It may be time to seek some mental health support for body dysmorphia. It also doesnt increase in a linear fashion. Height wise I’m either taller or the same height as well so I don’t understand why I look so much more overweight than all these other people who carry the same weight as me. Jan Same weight but i look fatter. Ideal weight is not a number on a scale or a colour on a BMI grid. (or any) weight. ” But why? Muscle weighs more than fat, and it takes up less space than fat, so even though the person may weigh the same, their body will look more toned and defined due to the increase in muscle mass. Regardless of how much I weigh, I usually look like I probably weigh a bit more because I have a round face and genetic double chin and people focus a lot on the face. 8 meters tall and I weigh around 71. height as well so I don’t understand why I look so much more overweight than all these other people who carry the same weight as me. in my own pics i look slim but i have the same thing w back camera iphone pics. I know i’m a bit chubby (but not for long, i’m still in the process of losing weight! Lol) but when I see myself in mirrors at the mall, i I actually managed to lose 8 pounds. I’m always getting a bit bloated the day after eating at a restaurant or eating some junk Same low weight, but look fatter this time around Preface: 5’8 21 year old male, currently weigh 178lbs. Your body might become bloated after an intense workout session for various reasons. Average . In the time between these photos I have completely changed my body composition - even though I still weigh exactly the same. Say both were the same height and weight the woman would probably look fatter because a woman has usually higher percntage of fat than a man. The takeaway here is that all bodies are different and 2 people are never gonna look the same at the same height and weight. Water Gain Weight • Why do I weigh less but look fat?-----The purpose of our channel is to create informational videos. So, if you’ve been doing a lot of strength training lately, it’s likely this is the reason that you’re looking fantastic but not dropping those numbers. If some of those areas haven’t changed despite the weight loss, a person might still feel the same way about themselves as they did when they were heavier. If weight loss is your goal, seeing an increase on the scale when you've been making an effort to exercise can be frustrating. The article in your December 2014 issue about women's waistlines expanding the past few years intrigued me, because I have experienced an increase, and I have not gained weight. Why did i gain weight after working out for a week – (Image Source So this might sound weird but me and my younger brother are around the same height and I weigh probably like a pound less than him at around 15 as i lose more weight i see people that are around my weight and height and get so mad and discouraged. How you carry your weight and how muscular you are makes a huge difference. Sometimes I look in the mirror and look at my self shirtless and think “I look fine. I’m currently 300 pounds and don’t look anything like other people who are also 300 pounds because of how I carry my weight and I’m more muscular than they are. I know I do, and I It's not ideal to lose muscle mass rather than fat, but this can happen if you lose weight too quickly, according to the U. I understand weight sits on everyone differently. That's a big range. Brawl-on • Ya but even though I’m skinny I still look much fatter when I sit down We can work together to appreciate those differences, and we can nurture and love our bodies whilst being mindful of the exceptional jobs they do. One of the main causes of why you may have lost weight but appear fatter is because of water retention. When women approach and go through menopause, their oestrogen levels drop fairly significantly. Is it the loss of muscle? Is it the gain of fat? It's aggravating my eating habits have not gone completely off the wall. It look fatter everytime. Why do I look fatter than I did in 2012 when I weighed the same as I do now? In 2011-2012 I lost about 20-25 pounds, bringing my weight to around 160-165 pounds at age 18-19. But as the years go by, we’re noticing that every time weight loss occurs, the end result is a physique that looks different attempt to attempt. That will give you a more "lean" look as you lose weight. I later incorporated intermittent fasting (8 hour feeding window), which helped me stay Two people can look drastically different at the same height and weight based on their muscle mass and fat distribution. Why do you look fat but weigh little? Lots of people think they are fatter than they really are, and fat is less compact than muscle. For example, on TikTok, women are sharing photos of themselves and labeling their It could also be the glycogen in your muscles being depleted from working out so it gives you a “soft” look. They might just be unfortunate photos, but I think whoever makes that site isn't taking muscle tone and body fat percentage into consideration. Even if you have two people who weigh the same, they can have completely different body compositions, and thus, they may look different. ” and you’ll also get leaner (less body fat) in your arms and legs too: a more “buff” look, though Started at 94kg (208 lbs) at 6'1, I'm now 76-77kg (168 lbs) and can barely see a difference. So it hangs differently and can look worse to what you are used to seeing. You need to properly recover and you’ll get that hard look once you cut down a few more; having said that, your muscles will always get that “soft” look for a little while (hours/a day) after the pump dissipates 7 potential causes of abdominal weight gain. Muscle also has weight to it, so even if you are losing fat, you are still gaining muscle (which will reflect on the scale). People carry their weight differently depending on their age, their current fat and muscle content (body fat percentage), and their genetics, so when you say you "don't look fat", you're likely comparing yourself to an averaged assumption of what you think people of your height and weight look like. Obviously I am 20+ pounds lighter, but my skin is looking a bit more droopy which I assume is because of the lost fat that used to stretch and keep it tight. Days that you look fatter can usually be attributed to water retention, the size of your last meal, how long ago you ate your last meal or a combination of these. Hence it's going to look bigger in comparison even though it's still the same size, kwim? 0. Sure 10% body fat looks big on camera cause shadows but essentially their muscles are less inflated like a steak with marbling vs a streak with none Gostaríamos de lhe mostrar uma descrição aqui, mas o site que está a visitar não nos permite. I thought I would be around 21-22% really. If you want to look better, the absolute best thing you can do is go to the gym and start lifting weights, and aim to eat about 130-150g of protein per day. Most women store fat around their hips and thighs, however, the distribution of body fat changes as they age. [8, 12] And as such are more prone to still feeling fat even after losing weight and transforming their bodies. If you look at Sorry if this is a dumb question. Then I started squatting more volume and DL also more volume and eating at a slight surplus. People with same weight that look smaller have different bodies and muscle/fat could be in different areas. It's essential to balance your calorie intake with the right nutrition and exercise to maintain muscle mass while losing fat Why do I look fatter after working out for a month? When you're working out intensely and were regular for a month, after that time period, you will notice microtear in the muscle tissues. Like I look like I'm obese and I don't get why! I just want to look healthy and beautiful but no matter how much I loose it feels like I look the same or even fatter. Status Not open for further replies. to gain a pound of muscle on its own, is almost impossible. My weight has stayed around that number for a while. While the weight loss is great and all, I still look very over weight. On the weight loss side, you don't need to get heavy-duty into macro tracking. With this video, our goal is to Why do I look fatter after working out for a month? When you're working out intensely and were regular for a month, after that time period, you will notice microtear in the muscle tissues. I’ve written about this in more depth in my article on does muscle weigh more than It won't make you happier, and it won't make you look better. ”Nov 13, 2016. I looked at lot more muscular and was a lot stronger - half assed oac/oap, straddle fl. Hi there, Just wondering why this is happening, I seem to have lost weight on the scales, but I am pretty sure I have put on weight as my clothing up top is a bit tighter. I have lost about 45 lbs of fat so it might just be loose skin but I’m not sure. Strength training is a proven method for weight loss, but the Cleveland Clinic reports that you may feel as though you're gaining fat — or maintaining the same number on the scale — since muscle adds to your total body weight. I’m 5’6”, 145 and look pretty darn good. Clothes fit me the same, I feel the same and I'm pretty sure I look the same. I have lost inches from my arms, calves, waist, hips, bust, and neck. Thread starter JEDI; Start date Jan 7, 2011; Toggle sidebar Toggle sidebar. Edit: Water intake was also a big factor whether by belly would look bigger or smaller. I don't touch sugar, I don't eat meat or milk products. iscdomh mhj tbja qdcfc bczb pzrhv ewdq yfxxew zmhiz dhfr