Zinc glycinate reddit. Very few people here know what they're talking about.
- Zinc glycinate reddit I’m taking this mix of 20mg Zinc Monomethione, 15mg Zinc Glycinate, 3mg Copper, 50 mcg Selenium, 100mcg Biotine. Can I take them together, or do I need to stop taking basic nutrients and take the Thorne zinc picolinate by itself until I finish the bottle? Glycinate pretty much single handedly cured my heart flutters that I've have had increasing for the last year. If zinc does help however, don't forget about copper. It should be plenty, but isn't. Zinc Methionine and Magnesium Glycinate are the best forms. With magnesium glycinate added to the mix, I feel next level invincible. Internet Culture (Viral) Amazing; Animals & Pets First, ignore zinc oxide, this is the worst type of zinc. ” I’m taking Thorne's basic nutrients that have 15mg of zinc bis-glycinate chelate, but I want to finish the Thorne zinc picolinate 30mg I was taking by itself before buying the Thorne basic nutrients. This is considerable experience. It also pairs well with coffee! I don’t recommend supplementing Zinc. What about the following, how would you rate them: -Zinc glycinate (from TRAACS® zinc glycinate chelate) -Zinc gluconate -Zinc L-Methionine I have been supplementing zinc glycinate 25mg, boron 3mg, magnesium (400mg) and vitamin D 2000iu. I take zinc from a $5 pill bottle and powdered magnesium glycinate (I was going to cap the powder myself but it's ok tasting enough that you can just toss & wash) Im 33 male, arround 80kg , 1. If I were prioritizing: high quality Vitamin B complex with high levels of B6 and B12 in the mix, magnesium glycinate, taurate, or carbonate 300mg, fish regularly or cod liver oil daily 1 tablespoon, (threonate good too but expensive - avoid magnesium oxide), zinc glycinate or picolinate 15mg, vitamin D3 if you don’t take cod liver oil. 12 votes, 23 comments. Trying to stay within the FDA upper limit (40mg) I Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. It is more than ok to take the 50mg of zinc supplement. Zinc monomethionine is approximately 21% zinc by weight. I take 250-500 mg of magnesium glycinate with 10-20mg of zinc oxide every day. (6000 UI) in the morning on an empty stomach and zinc and magnesium before bed. glycinate for sleep (though it gives me nightmares so I avoid it), mag. If that doesn't help, zinc pills likely won't either. magnesium glycinate made me drowsy, made me foggy, and destroyed my libido. Your mood, energy, anxiety will be much much better after three weeks. If the sources are oxide, it's basically bunk. I have been taking 30mg of zinc glycinate for a while, but the vast majority of zinc is a different form or different dose, so I am wondering if I should be taking a different type and amount of zinc. Comparison of Four Commercially Available Zinc Supplements for Performance in a Zinc Tolerance Test. 9mg copper and 11mg of "zinc"). I'm bought from now foods. Zinc gluconate is approximately 13% zinc by weight. But zinc also boosts normal testosterone production, which is kinda what you want! For the men worrying about sexual dysfunction with finasteride this might be another way https://pubmed. My only source of zinc outside normal diet is 25mg (zinc oxide) in my multivitamin. Apparently this is not a problem with calcium as long as the zinc is the chelated kind. This is a quote from the Thorne website on zinc bisglycinate. Zinc glycinate powder is a highly bioavailable form of zinc, an essential mineral that plays a crucial role in various bodily functions, including immune function, wound healing, and protein synthesis. 2 yearsago, though, I bought the ingredients separately (magnesium and zinc glycinate, and I don't remember what B6 is was, pyridoxal if I remember well but I'm multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i honestly don't feel any different the only thing i know does something for certain is that the fish oil reduced my triglycerides by 50% Very interesting from a chemistry perspetive, but practically as long as you create a solution of Zinc and Magnesium in the GI tract it doesn't really matter. Very few people here know what they're talking about. But when I looked into it, I see mag aspartate and oxide, b6 and zinc. but I'm concerned with 250 mg pumpkin seed oil. There is some controversy because as that Chris Masterjogn guy pointed out that it shows the most increases urine excretion, more than any other zinc. I'd recommend glycinate or picolinate. I have never bought such supplements, because I was never satisfied of their composition. Heavy metalswhich can be in the form of cadmium deposits from smoking in my caseblock zinc absorption. If you have hidden copper toxicity - excess copper stored in the tissues (i. Good multivitamin, D3 5000 IU/day (liquid form), K2-MK7 55mcg, Zinc Glycinate 10mg, Organic Amla powder 500mg, All with lunch. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Is profoods any good? Zinc depletes Copper, I recommend you get supplement which countains both or u just Buy Copper and take it from time to time. 42 votes, 38 comments. Keep it organic. If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Aside from these considerations, magnesium glycinate is five times easier for the body to absorb than magnesium oxide. And although there is nothing particularly wrong with ZMA as a source of zinc, magnesium, and B6 other than the aforementioned absorbability conflict, it's overpriced for what is (as are most supplements marketed for sports nutrition), and it doesn't actually do any of I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. This was pretty interesting because both magnesium and zinc affect gaba level and NDMA receptor here are the effects i had: -bone growth (grew taller) Zinc you’ll want to take with food as that aids in absorption. Reddit Best Zinc Glycinate Powder. I also take iron and wonder if I have to separate both iron and zinc for different days. FWIW, I use Zinc Carnosine by Integrative Therapeutics or GI Benefits by DaVinci Labs for zinc carnosine support. However, iron and zinc do complete for absorption, but the literature is not clear on how long a period should separate their ingestion to prevent competition. Quecertin helps. Same experience. g. I am concerned about terms being used loosely. Long story short, I had my upper teeth removed a couple of years ago and use an upper denture. Magnesium oxide is not absorbed very well iirc. Or check it out in the app stores I bought a bottle of magnesium glycinate tablets 200mg each, alot of it is still in there, its only been about 2 yrs since I got would it have degraded? zinc glycinate comments. Thanks for this! My copper and zinc levels never raised. Can also work alone. Reply reply What form of zinc should I use and how much should I be taking a day? I have seen different opinions on this and am not sure what to do. B6 may boost energy. Zinc bisglycinate and zinc picolinate are two popular supplement So I currently take Magnesium Glycinate before bed to help me sleep and to wind down in the evening, and I take Zinc Picolinate and B6 (P5P) daily. Or I could put it this way: if your ED is purely physical (based on some problem with how your body works) and zinc/magnesium makes the problem go away, then it would not be a placebo effect (it would mean the zinc/magnesium is working to help your ED). Or check it out in the app stores TOPICS Vegans tend to be chronically low in zinc due to the foods being mostly high in copper. Fish Oil. It may cause brain damage when taken in excess. I mix 1 tablespoon with a litre of water each time I fill my bottle, and sip during the day. I take 2x 25 mg but have taken more before. I've been taking zinc supplements for three years now. nih. You will save money and have better dosage control by buying them separately. Currently I take 22mg Zinc Picolinate, which is 220% of RDA, in addition to whatever is in the diet. Assuming your supplement has 50mg of elemental zinc it should be about 400mg of zinc gluconate. No idea why. Nothing else has changed in diet or lifestyle except this new Theoretically same for Zinc - Copper pair Maybe you should look into electrolytes, and drink a mix of potassium + magnesium + salt + zinc. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. Edit: I realized I sound a bit like a know-it-all. That form absorbs differently than others and when coupled with B6 alters SHGB and free testosterone levels along with other benefits Reply reply Moderately High Dose Zinc Gluconate or Zinc Glycinate: Effects on Plasma Zinc and Erythrocyte Superoxide Dismutase Activities in Young Adult Women. But the reason I take zinc "picolinate", as opposed to the other forms of zinc, is because that is the form our bodies absorb better than the other types. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. If you decide to take both zinc and magnesium supplements, don't take them at exactly the same time since they will compete with each other for absorption. Zinc gluconate contains 14. on addition to 30 mg zinc glycinate. Also is zinc oxide the best version of zinc I can take? Many thanks. While Zinc Glycinate isn’t a bad choice, if you’re going for bioavailability, Zinc Orotate is what I take; and by far the best option! Yeah should be fine as long as you don't take too much. Zinc piclonate is a zinc supplement that is chelated with picolinic acid. Thank me later. Been taking zinc in the morning and magnesium at night. You taste the liquid, and if it tastes strongly metallic, your zinc level is sufficient; if it tastes like water, or tastes mild initially with a delayed metallic flavor, you copper glycinate selenium glycinate boron citrate boron aspartate boron glycinate chromium nicotinate glycinate lithium orotate manganese bisglycinate zinc gluconate potassium citrate are there any entries that jump out as being inherently less stable? I'm going to be storing these in a basement- peak temp 80F, in plastic bottles (PETE I would recommend doing bloodwork first. I know that there a pretty noticeable differences between Magnesium types, especially Glycinate, Threonate, vs the rest. The stack will do and deliver amounts of each nutrient, if price really is important then it should be ok. Generally all together unless I have a meal heavy in calcium, if I do, I wait to take the zinc. But after Taking Zinc Nothing else has changed in diet or lifestyle except this new Zinc supplement. It is often used to support immune function, promote healthy skin, and aid in wound healing. Get an ad-free experience with special benefits, and directly support Reddit. Long-term zinc supplementation should include copper in a 15:1 (Zn:Cu) ratio. We could use elimination though! Except that everyone's chemistry differs. The stuff I take already contains a bit of copper. As soon as I stop taking zinc, it all comes back. So maybe the zinc isn't absorbed, or something else is wrong. Zinc Glycinate and Zinc Picolinate are both forms of zinc supplements that are easily absorbed by the body. There are days that I take elvanse and I just can’t spring into action - I get stuck in waiting mode/waste my time doing the wrong things. I Zinc - I take picolinate. As for magnesium glycinate, Trexgenics pills can be expensive. I read too much zinc lead zinc deficincy in brain. 6mg Chromic chloride hexahydrate 1. I definitely felt more relaxed during the day but I didn't notice any difference to libido. Brain fog comes and goes but about two weeks ago, I bought some magnesium glycinate and I am shocked with just how good it is. Look up "organic vs inorganic forms of zinc". it's very hard to say what you need without testing but I would certainly keep it safe and take no more than 15mg long term. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. If zinc is causing nausea, it's more than likely a side effect of the copper need. It’s fat soluble, so it stays stored in your body, not secreted out. Pure Encapsulations lists all minerals by their elemental weight. ncbi. You may get better results. Zinc carnosine is also a good one, meant to help ulcers and gastritis. Multivitamin. Copper citrate works best for me. For copper, it's been awhile since I was in school or worked in supplements, but I believe it's a chelated form you want, again. , zinc picolinate, citrate, or gluconate) or amino acids (e. You can take max 100mg Zinc per week safely as long as you Multivit has copper in it. I've searched if this Zinc Glycinate might help with athlete's foot and haven't found anything, so I Yes high serum zinc and low serum copper and ceruloplasmin. Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. I'd generally avoid Aspartate and Oxide. Really hoping it's not just a coincidence, but it doesn't seem like it. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Chromium 200 micrograms Selenomethionine 33 micrograms TL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal wound healing, and sensory perception. Too much long-term zinc supplementation can lead to zinc toxicity and copper deficiency - which can bring on a lot of serious issues with fatigue, illness, bone health, etc. The amino acid chelate just means the Zinc is coupled (bonded) to an amino acid in order to increase bioavailability in most circumstances. I'd just get them in separate supplements because magnesium doesn't absorb very well unless its in a proper form. All So adding in 15-30mg of Zinc Glycinate (and 2mg of copper Glycinate to prevent depletion if your diet isn’t heavy in it) would be prudent. 2 or 3 months after my dental ordeal, I began having extreme levels of near-debilitating lethargy, fatigue, and depression (at least WAY above my normal baseline). Also be cautious with zinc supplementation. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. Zinc From the ( mostly manufacturer sponsored) research I've read, glycinate is the most effective and safest form for Zinc. So I recommend supplementing copper with it. I prefer glycinate personally. 2) split the dose. What is your opinion on zinc amino acid chelate? How is this compared to zinc glycinate? Additional comment actions. Zinc 7. true. Some of the best zinc supplement brands according to Reddit users are: Thorne, NOW Food and Jarrow Formulas. dht is very important. 3% elemental zinc, so a 50mg pill will give you 7. Aim for magnesium glycinate, magnesium citrate is also better absorbed than oxide but might give a laxative effect. If your Testosterone was so low as to cause depression, low libido, low energy etc. When it comes to choosing the best zinc glycinate powder, there are several factors to consider, including Zinc acts as 5 alpha reductase inhibitor, therefore it lowers DHT levels in tissues. “Zinc can inhibit the absorption of copper. I tried copper gluconate for 6 For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. I was taking between 60-90mg per day depending on whether or not I was training and I had my blood drawn and my zinc levels were actually a bit too much on the high side so the absorption wasn't an issue. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. The basil helped me get rid of the fog and fatigue, but my libido was zero. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. Zinc has very little side effects so experimenting should be a good idea. After a long time, my anxiety returns, and by taking zinc glycinate and vitamin C, my libido returns, but anxiety also increases. o don't want to affect my dht levels. It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). Magnesium 150mg Zinc sulfate monohydrate 19mg Equiv. r/Supplements. Again, you may get enough from food, but you’d have to focus on it, easier way to get one. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc Magnesium is great, but for sleep you can look for forms like magnesium glycinate, magnesium taurate, magnesium acetyltaurate. Does it indicate anything that Im deficient or too much? I'm going to do blood work soon, I'll check zinc and iron that are related or something other as well? According to my watch, my deep sleep increased 2X times, which is pretty insane! All of that is correct. Additionally, you should be extremely careful about the quality of the zinc, as cadmium has a high affinity, and very similar elemental properties, to zinc. NAC used to give me all kinds of random bouts of issues until supplementing above, and now it’s not only vastly Glycinate/bisglycinate is one of the better "overall" options as it relates the smooth muscles and is less harsh on the GI tract vs citrate, which is what you'd use if you were constipated. Reddit users have reported positive experiences with zinc glycinate powders, citing improvements in immune function, energy levels, and skin health. I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. Zinc sulfate is approximately 22% zinc by weight. Right now I wish I was still in bed sleeping. Copper citrate works best for According to the Beth Israel Lahey Health Winchester Hospital, a person supplementing with zinc will find their best options in the form of zinc citrate, zinc acetate and zinc picolinate because these absorb the best. My serum zinc was elevated for 2 years even after discontinuation of supplemental zinc and avoiding zinc rich foods like red meat, oysters etc. Hope that helps. (Was before taking zinc supplements and didn’t change ) It is safe to take. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Start off low and slow. “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. The zinc glycinate has me feeling more normal every day. View community ranking In the Top 1% of largest communities on Reddit. Zinc Picolinate is the most bioavailable form of Zinc there is. , zinc bisglycinate or monomethionine), are more easily absorbed. Magnesium Is great for so many things but magnesium glycinate keeps me up till 4 am if I take it at 10pm glycine does affect the nmda receptors in the brain which for some people makes them sleepy supposedly but for me after a few days it made me feel on edge not relaxed. So Well, that depends. I take to However, ever since I started taking zinc (20 mg Zinc Picolinate 1x a day), I have stopped breaking out, almost entirely. I have noticed issues with my urine/bladder with some forms. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. I have noticed a little bit better effects with magnesium. Citrate does not give me stomach issues and it's more readily available for purchase. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. I have the Spring Valley brand one. However, Zinc Glycinate is a chelated form of zinc, meaning it is bound to the amino acid glycine, which may help improve its absorption For a dose of 50mg elemental zinc, take 146 mg zinc citrate. Zinc glycinate, it has reliable raised my blood levels. For Zinc carnosine, I'll use Zinc Carnosine by Integrative therapetics or GI Benefits by Davinci Labs for Zinc carnosine and other gut lining support 2x/day plus a 1 2mg serving of copper glycinate by Pure encapsulations. Zinc gluconate is the zinc salt of gluconic acid. Aside from mag. L-theanine synergizes with MgGly well. I do 15 mg zinc picolinate in the AM and 200-400 mg mag glycinate in the PM. I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . So I've been taking Magnesium for years, although I just switched from Doctor's Best Mag Glycinate to generic brand Mag Citrate. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. I do not know why zinc does that to you. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop If it is the -1 ion, which might well be called glycinate, then the zinc salt with two of those is neutral. " So basically I was taking a strong dose of ZMA every night before bed for about a year. Among other things, I take Zinc once a day (gluconate 30mg, OR glycinate 20mg) and a men's multivitamin (one a day, contains 0. Heathyhey is a brand you can buy these supplements from. I don't have research on hand, but when I looked into zinc supplementation awhile back I decided that 15mg zinc picolinate on an empty stomach alongside my morning coffee was a " Magnesium glycinate vs magnesium citrate Glycinate Benefits. The Examine page says not to take more than 40mg of zinc per day and according to the same page Zinc Gluconate is 13% zinc by yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. Details matter. Zinc citrate is also good. liver, kidneys, brain), then that be affected by taking zinc. Supplements Picolinate, Citrate, whatever is available, but this is the first time I've had Zinc Glycinate. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. I take 400 mg spread between morning and night. I started the night time zinc about a week ago. Zinc Gluconate – A form of zinc that is chelated with gluconic acid Zinc amino acid chelate would not be the same as Zinc Glycinate. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. It doesn't actively deplete copper, it just competes for absorbtion (and at high doses can turn down the mineral absorbtion enzyme for a few hours) Get the Reddit app Scan this QR code to download the app now. For general zinc support, I carry my own Zinc Copper Balance supplement at the generally recommended zinc to copper ratio of 15:1 with a few find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. Look for Magnesium bottles that say high absorption or have magnesium glycinate on the label or nutrional facts. I have heard mixed things about zinc depleting copper. You may be a high serotonin type person and you may be taking magnesium Sometimes though when I take glycinate I wake up thinking I ran out of breath or my heart is about to explode or stop etc idk how to explain it but I have to take glycinate in a super minimal dose and hours before bed now if I do use it. I switched mag because although with mag oxide I was getting sleep I was waking up and couldn’t fall asleep but would fee fresh the whole day. Magnesium. Add 22mg of zinc picolinate or eat pumpkin seeds on the reg. Please search the subreddit if you have any queries before making any post. Most zinc supplements come in obnoxiously large amounts, and there are different kinds to consider. ” A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I'm not sure it's because I was low on zinc but the effect seemed amazing. The tolerable upper intake level (UL) of elemental zinc is 40mg/day for adults 18+. No dream recollection for years until this You were already getting some Zinc, Calcium and Vitamin D from your prenatal multi, so the magnesium seems to be the only entirely new supplement in your routine - of course you might now be getting a more optimal amount of the other ones too. If it do get a zit, it's very small and goes away within a day. So, I take profoods magnesium glycinate powder. Short of loose Mag Glycinate powder, I did find a brand called Purely Holistic on Amazon that sells tablets of 200mg each with the serving size of 2 tablets for 400mg. and I can tell you zinc 25 mg gave me the calms and lowered my heart rate. You also don’t want to take excess D3. many multivitamins have been found to be contaminated with cadmium In the present study, in 12 young adult women, four zinc complexes (oxide, picolinate, gluconate, and glycinate) were compared for acute uptake using a zinc tolerance test (plasma zinc changes hourly for 4 h after a single zinc dosing), and two related measures (erythrocyte zinc and activity of the zinc enzyme 5'-nucleotidase over the same 4 h I bought zinc balance (zinc copper) from jarrows with magnesium glycinate and vitamin B complex and D , took them except zinc balance because directions says to take it on empty stomach and alot of reviews said that they got hard nausea and stomach pain after taking it , A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I also checked blood, zinc was so high that it gave me slight copper deficiency. 3) if I was still experiencing problems, I’d try a different form. Supplementing Zinc Glycinate, copper glycinate and and magnesium glycinate will improve your quality of life. For zinc, solgar picolinate form at 25 mg/day is supposed to be well-absorbed. However, some users have also reported side effects , such as stomach upset and diarrhea, which can be mitigated by starting with a low dose and gradually increasing as needed. Not sure if zinc helps too. I was having 100+ per day and the day I started mag glycinate was the last day I had a heart flutter. 0mg Equiv. Would this combo, taken daily, be fine? Or should I take the multi daily and zinc every other day? Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. You can also have a gene mutation, like I do, which impairs the ability of zinc to get into cells. Zinc can have this problem too, as well as making you nauseous if the form of it isn't ideal. Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. Could also be placebo effect if the source of your ED is psychological. Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may Zinc, Magnesium and B6 are probably among the top nutrients we could all use a little more of which is why ZMA got popular (my opinion). Magnesium glycinate on the other hand actually caused some anxiety. Zinc has definitely increased my health once I started taking it longterm. Zinc glycinate is preferable to oxide for the same reasons. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. So my total zinc is under the TUL. The dose listed is the elemental content. My copper is still low though. I introduced magnesium and zinc at the same time. , zinc sulfate or oxide) are known to be poorly absorbed, but chelated zinc, which is zinc attached to either organic acids (e. All of these forms are well absorbed so I'd just pick what's available. And I took 22mg daily for months. Magnesium 50mg Magnesium amino acid chelate 750mg Equiv. 15mg elemental zinc. Perhaps this why this particular form has these results with you so 10 votes, 10 comments. Inositol triphosphate (IP3) is another GABA booster which can help. Establish a baseline and see where you stand. I take all this 2 times a day. It contains about 13% elemental zinc. 8 Im used to have problems to sleep but time ago I read here about taking mg and zinc before sleeping, now i rest like a baby and woke up with lots of energy. Internet Culture (Viral) Amazing; Animals & Pets Daily 10 MG Zinc Glycinate, Vitamin D3 1000 IU, Magnesium Glycinate Vitamin K2 MK4 MK7, Vitamin K1. Fingernails and hair better, less acne I think. Magnesium plays a role in metabolism and muscle health and helps manage sleep. Zinc should not be taken with other metal supplements like iron as they compete for absorption. I don't have any testing to show but I have ample experience. The grogginess varies. , glycinate instead of oxide 💩and aspartate, p5p instead of b6). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. but I'm on 0. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. Especially vitamin D and K supplementation. I just recently started taking 22. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. This form of magnesium is less disruptive on the bowels than magnesium chloride, citrate and sulfate, which can cause diarrhea. I think zinc Picolinate might move zinc around, or chelate zinc out of your body in certain people. Most people do well with glycinate at night. This is not true. malate is pretty good without messing with sleep too much. I really have no idea, but I am wondering if bioavailability is reduced by some external factor. Every brand with only the needed ingredients and little additives. ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. So your total test is 288 ng/dl, yeah that's borderline trt zone especially if you got your The Upper Limit of Zinc is made with absorption issues in mind. It also doubled the urinary excretion of zinc, and zinc deficiency has been produced in animals by feeding them picolinate without the zinc. e. Zinc Citrate is a highly bioavailable form of zinc, meaning it is easily absorbed by the body. . 67 votes, 37 comments. I use Copper Glycinate by Pure Encapsulations for the support of zinc:copper ratios. Magnesium (glycinate) lists 120 mg of magnesium, and therefore contains 120 mg of elemental magnesium from a larger amount of magnesium glycinate. The only thing that raised my zinc levels and I was trying years. Get the Reddit app Scan this QR code to download the app now. whats the best form. 0mg Pyridoxine hydrochloride (Vitamin B6) 16. on 0. Hi! I was wondering how everyone is balancing zinc and copper, especially if anyone has dealt with elevated copper levels/ and or are plant based. And my athlete's foot looks to be gone in the four weeks I have taken it. Ideal ratio for zinc and copper should be 8:1 It's a poor version. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of zinc. If you are worried about it depleting copper, take it later in the day, an hour after dinner or so. Zinc picolinate is best 60 mg yields 15-20 mg elemental zinc make sure to take on an empty stomach Reply More posts from r/Supplements. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate is more bioavailable. gov/3207614/ Get the Reddit app Scan this QR code to download the app now. ZMA stands for Zinc and Magnesium Aspertate. Nothing remarkable and frankly, I think there is better forms of the stuff (e. I recently came across a few others, namely Zinc Bisglycinate (Nature's Way Zinc Chelate) and Zinc Glycinate (Solgar Zinc Chelate). I'm going for blood works. Maybe a digestion thing. I tried to eat beef liver twice a week and lots of cacao daily for two months without zinc supplements and copper remained low. 50 votes, 20 comments. Zinc Citrate and Zinc Glycinate are two common forms of zinc supplements that offer different benefits. So I found this page which says: Zinc Glycinate is a zinc supplement that is chelated with the amino acid glycine. Especially if that "internet research" revolves around using reddit. Vitamin C. Zinc sulfate. I sleep better, heal faster,look better. " Zinc supplementation of 40mg+ can have a fairly long-lasting impact on your body's ability to absorb copper, there was a study where a woman was using 100mg of zinc a day or something and even after stopping zinc supplementation for a few weeks oral copper supplementation wasn't able to reverse her deficiency and they had to administer it My husband’s doc told him to get ZMA to help with sleep. Now If I want to raise my libido using zinc. Omega 3- Muscle Nectar fish oil capsules -900 mg EPA+ 600 mg DHA Zinc- Zincovit Tablet- 17 mg Zinc Vitamin B12- Mecodenz 5 Get the Reddit app Scan this QR code to download the app now. It looks like they did have a product called Magnesium Glycinate 400 which had capsules measuring 200mg each, but appears possibly discontinued. Im aware that not everyone reacts this way to zinc but apparently quite some do. Or - might be much better - make sure to eat daily 2 tomatos + 1 avocado + 1 paprika + 1 leaf of bok choy + water + salt + eat good meat / fish = and never worry about taking any supps again Inorganic forms (e. Glycine by itself gives me insomnia same as every glycinate mineral chelate, even when its magnesium Reply reply More replies More replies More replies. The RDA has Zinc Bisglycinate proved best for libido and sexual function. Nicotinic acid restored normal zinc levels and allowed me to 25mg zinc picolinate before sleep and thr second day I have vivid dreams and actually remember alot of it. As for the elemental question, I'll quote the FDA website: Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Others contain echinacea which I can’t tolerate and am sensitive to. I taken magnesium glycinate and zinc bisglycinate. 5 2 times a week used to have good amount (blood work) Magnesium glycinate dihydrate (Meta Mag® -Magnesium diglycinate) 500mg Equiv. Citrate is the middle option, and gluconate typically has the poorest absorption of the ones listed. Zinc supports your immune system and muscles. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. I have low copper and zinc for years in blood tests. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. It's obviously not great, hence why the price. I get zinc deficiency without an additional 15-25mg (I take the Carlson zinc gluconate or CanPrev zinc glycinate). Hello Reddit, Im 31, lucky to have a good amount of hair left, just experienced some weird thinning on the top of my head. At Glycinate is a type of chelated supplement, chelation just refers to the type of bonding between molecules. Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. If you’re taking more than about 30mg Maybe you should try some chelated zinc glycinate as it has better bioavailability. If the sources are glycinate, aspartate, citrate etc it doesnt really matter in terms of matching the purported efficacy of "ZMA" I know certain types of Zinc, such a citrate have low bioavailability. Zinc seems to be powerful 5a reductase inhibitor, meaning it reduces DHT just like finasteride. I have been having mag extra strength (oxide) 400mg for a couple years along with zinc but a week ago switched to mag glycinate 240mg and switched the timings of my other supplements. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily However, zinc does increase sex drive which can make your semen retention journey harder, but if you can get past your increased urges, you'll seriously become the man you want to be ridiculously fast if you combine enough zinc, semen retention, working out (heavy lifting and sprinting increase testosterone more than any other workout), if you Theres lot of threads about this topic in the web „zinc insomnia forum“ „zinc insomnia reddit“. ZMA taken at night away from other minerals, especially calcium. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. "zinc picolinate 50 mg" sounds like there's 50mg total of the zinc-picolinate compound, while "Zinc (as zinc picolinate) 50 mg", (which is the correct elemental way to list it on the Supplement Facts panel) is saying there's 50mg of straight Zinc, as part of zinc-picolinate molecules From personal experience, OptiZinc has definitely been effective. Hi everyone, Most of us know about the ZMA supplements, that combine zinc, magnesium and vitamin B6, to be taken before bed. I'm curious to see if zinc will help me ovulate. This zinc thing is likely highly individual. Nicotinic acid helped immensely too. I started taking Magnesium Glycinate capsules 420 mg at night so it doesn't interfere with my meds I been taking Vitamin D gummies In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. Zinc decreases copper absorption. get reddit premium. so a 50mg listed on the bottle is 50mg of elemental zinc from 271mg of zinc picolinate. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. Yeah Magnesium glycinate is good, at least for me personally. 5 mg of zinc glycinate with my multivitamin that contains 15 mg of zinc oxide and 2mg of copper. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Basically, after supplementing some forms of them for a while, I go to urinate one day, and towards the end of the urination, my urine literally starts looking like lemonade - non-transparent and cloudy. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. Or check it out in the app stores Warning about zinc supplementation that goes beyond of 20mg/day. However, glycine isn't a sedative, it may have a calming effect but I don't even know if that would apply to the tiny amount bound to zinc you could just take it at night like I'm suggesting with the zma if concerned One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Picolinate and glycinate are usually recommended since they are best absorbed. Or for threonate maybe 500 ish mg. Or is ZMA a brand? Or do they mean they take a specific type of zinc and magnesium every day? Ive googled it and still unaware. If your using citrate or glycinate then I'd recommend about 250 mg. A quick google scholar search will confirm dude. I always take it on an empty stomach and I'm usually sensitive but this one causes no problems. that gives you 455% of the rdi (plus what ever you eat from food). Magnesium Glycinate is best for skeletal muscle/mind relaxation because Glycine penetrates the blood brain barrier allowing it to effect the nervous system. Just an idea here: because zinc can reduce you DHT up to 90%, your body may up regulate its adrenal DHEA production which in it self can cause an increase in sebum production, increase in body odor, hair growth and it can also be converted to DHT And test using different pathways. A Cochrane meta analysis for the zinc and the common cold states "a significant reduction in the duration of cold at a dose of ≥ 75 mg/day, for those considering using zinc it would be best to use it at this dose throughout the cold. I have no idea at the end of the day. Or check it out in the app stores TOPICS. I've not had peak-type mucus in over a The fact that it says 333% RDA makes me believe that they actually mean 50mg of elemental zinc (which is the stuff you're really interested in). Ate 2 lbs of beef + 25-50mg zinc bisglycinate, so roughly 65-90mg total zinc intake. subscribers . Not a place for discussion of illicit and illegal compounds. 20 ml 3 on 3 days. ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. nlm. ZMA is very overpriced because it's marketed as a "testosterone booster". , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. I have been taking Magnesium and Zinc supplements on and off for 3 years. For example, Zinc (citrate) lists 30 mg zinc, and therefore contains 30 mg of elemental zinc from a larger amount of zinc citrate. hgl ndkffnun wbl ovjme khk lwpuo ekyzj fmjbhxeej axtqa wzsv fdzacfp vxvtxk jujx okwdf iuryh